TRAINING/NUTRITION BLOG: 06/10/15

[Jim B]

TRAINING:

530PM-

REVERSE LADDER OF SINGLE-ARM BENT ROWS @ 80#. 20-2 REPS. 50/50 WORK:REST

SAME REVERSE LADDER OF PUSHUPS WITH ABOUT 20 SECONDS REST BETWEEN EACH RUNG

NUTRITION:

June 10, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Cheese, cheddar, 1 slice (1 oz)	114	0g	9g	7g	29mg	180mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Usda - New York Strip Steak, 12 oz	654	0g	27g	99g	276mg	201mg	0g	0g
Quest Bar - Vanilla Almond Cunch, 2 bar (60g)	380	42g	16g	40g	10mg	660mg	2g	36g
Dinner
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Copper River - Wild Sockeye Salmon, 12 oz.	520	0g	24g	74g	220mg	200mg	0g	0g
Jasmine Rice - White Rice Cooked, 3 cup cooked	645	126g	0g	9g	0mg	0mg	0g	0g
TOTAL:	2,743	168g	122g	229g	565mg	1,241mg	2g	36g