Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/11/15

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

DEADLIFTS (still on first cycle of 5-3-1. Easy stuff. Trying to get used to the feel of conventional deadlifts again)

320 x 3

365 x 3

410 x 3

365 x 3

NUTRITION:

You'll notice a cheat meal in there. Did my first workout fasted, and didn't get to eat until about 230pm, other than the coconut oil and BCAAs. Was feeling an overall dull soreness throughout my body, from the changes in training, so I decided to take in some extra calories to offset it. Sometimes that works. Also, since I'll be driving all day tomorrow, I probably won't eat. It will likely be mostly fasting day.

June 11, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Twinlab - BCAA Fuel Powder, 1 scoop 0 0g 0g 0g 0mg 120mg 0g 0g
Lunch
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Wendys - Large French Fries - From Website (10/10/2014), 1 container 500 65g 24g 6g 0mg 540mg 0g 6g
Wendy's - 3/4 lb Triple Cheeseburger With Everything, 1 sandwich 1,090 43g 66g 69g 255mg 1,990mg 11g 2g
Dinner
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Usda - New York Strip Steak, 12 oz 654 0g 27g 99g 276mg 201mg 0g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon 625 0g 70g 0g 0mg 0mg 0g 0g
Trader Joes - Baby Spinach, 4 cups 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Avocado - 1 Raw Avocado, Large, 1.5 whole 375 20g 35g 5g 0mg 15mg 0g 15g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,655 141g 258g 182g 591mg 2,957mg 18g 26g

         

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