TRAINING/NUTRITION BLOG: 06/02/15

[Jim B]

TRAINING:

930AM-

1000FT LOADED CARRY WITH BODYWEIGHT

5 X 50FT SPIDERMAN CRAWL AT 50/50 WORK:REST

515PM-

HARD TAEKWON-DO HYUNG INTERVALS. 60 SECONDS BETWEEN EACH X 17 HYUNGS.

NUTRITION:

June 2, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/oost early and late workout)
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Jasmine Rice - White Rice Cooked, 2 cup cooked	430	84g	0g	6g	0mg	0mg	0g	0g
Wild Alaskan Cod - Fillets, 14 oz	315	0g	2g	70g	140mg	280mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Dinner (10pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Trader Joes - Baby Spinach, 3 cups	15	2g	0g	2g	0mg	49mg	0g	2g
Festival - Whole Artichoke Hearts, 0.5 container (1 cup (130 g) drained ea.)	35	6g	0g	2g	0mg	420mg	1g	4g
Copper River - Wild Sockeye Salmon, 12 oz.	520	0g	24g	74g	220mg	200mg	0g	0g
Belgioioso - Shredded Asiago Cheese, 2 tbsp (5g)	40	0g	3g	2g	10mg	120mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,521	112g	150g	159g	425mg	1,278mg	6g	16g