Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/03/15

TRAINING:

REST DAY. FOAM ROLLING, RESET DRILLS ONLY.

NUTRITION:

June 3, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Lunch (130pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Usda - New York Strip Steak, 8 oz 436 0g 18g 66g 184mg 134mg 0g 0g
Cheese, swiss, 1 slice (1 oz) 106 2g 8g 8g 26mg 20mg 0g 0g
Black Pearls - Medium Pitted Black Olives, 10 olives 50 2g 4g 0g 0mg 190mg 0g 1g

Dinner (10pm)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Festival - Whole Artichoke Hearts, 0.5 container (1 cup (130 g) drained ea.) 35 6g 0g 2g 0mg 420mg 1g 4g
Trader Joes - Baby Spinach, 3 cups 15 2g 0g 2g 0mg 49mg 0g 2g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Avocado - 1 Raw Avocado, Large, 0.5 whole 125 7g 12g 2g 0mg 5mg 0g 5g
Mezzetta - Pitted Greek Kalamata Olives, 45 g (4 Olives) 120 3g 12g 0g 0mg 720mg 0g 0g
Bacon Slices - Bacon Slices-oven Baked, 4 oven baked 125 0g 9g 9g 26mg 150mg 0g 0g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,492 35g 186g 166g 444mg 2,031mg 6g 15g

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