TRAINING/NUTRITION BLOG: 06/03/15

[Jim B]

TRAINING:

REST DAY. FOAM ROLLING, RESET DRILLS ONLY.

NUTRITION:

June 3, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Lunch (130pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Usda - New York Strip Steak, 8 oz	436	0g	18g	66g	184mg	134mg	0g	0g
Cheese, swiss, 1 slice (1 oz)	106	2g	8g	8g	26mg	20mg	0g	0g
Black Pearls - Medium Pitted Black Olives, 10 olives	50	2g	4g	0g	0mg	190mg	0g	1g
Dinner (10pm)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Festival - Whole Artichoke Hearts, 0.5 container (1 cup (130 g) drained ea.)	35	6g	0g	2g	0mg	420mg	1g	4g
Trader Joes - Baby Spinach, 3 cups	15	2g	0g	2g	0mg	49mg	0g	2g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Avocado - 1 Raw Avocado, Large, 0.5 whole	125	7g	12g	2g	0mg	5mg	0g	5g
Mezzetta - Pitted Greek Kalamata Olives, 45 g (4 Olives)	120	3g	12g	0g	0mg	720mg	0g	0g
Bacon Slices - Bacon Slices-oven Baked, 4 oven baked	125	0g	9g	9g	26mg	150mg	0g	0g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,492	35g	186g	166g	444mg	2,031mg	6g	15g