TRAINING/NUTRITION BLOG: 06/04/15

[Jim B]

TRAINING:

930AM-

50 PULLUPS IN TIMED LADDER SETS

110 ELEVATED RING PUSHUPS IN A REVERSE LADDER FROM 20 REPS 50/50 WORK:REST

55 RING ROWS IN A FAST REVERSE LADDER FROM 10-1.

530PM-

TAEKWON-DO BASIC TECHNIQUE DRILLS AND BREAKING

NUTRITION:

June 4, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
C&h - Brown Sugar, 2 tsp	30	8g	0g	0g	0mg	0mg	8g	0g
Lunch (2pm)
Copper River - Wild Sockeye Salmon, 12 oz.	520	0g	24g	74g	220mg	200mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Jasmine Rice - White Rice Cooked, 2 cup cooked	430	84g	0g	6g	0mg	0mg	0g	0g
Dinner(930pm)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Bacon Slices - Bacon Slices-oven Baked, 2 oven baked	63	0g	5g	4g	13mg	75mg	0g	0g
Mezzetta - Pitted Greek Kalamata Olives, 30 g (4 Olives)	80	2g	8g	0g	0mg	480mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Trader Joes - Baby Spinach, 4 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Lamb - Lamb Leg Steak, 12 oz	800	0g	48g	88g	288mg	216mg	0g	0g
Snacks (night)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	3,419	118g	227g	202g	574mg	1,390mg	13g	12g