Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast - 8:15am - 1 quest bar; handful almonds.


Lunch - 2:00 pm - 8 oz chicken breast; 1 tsp lemon juice; 1 oz cheddar cheese; 1/2 cup blueberries; 2 tbsp cream.


Dinner - 9:30pm - 7 oz grilled beef; 1 oz muenster cheese; 3 oz carrots.

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Comment by Jim B on June 7, 2015 at 3:21pm

Looks good. Hope the exercise is helping and you enjoyed  the training Friday. Those crawls are definitely not for sissies!

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