TRAINING:

545PM-

EASY 300 VARIOUS SWINGS WITH 24KG

ARM BARS W/20KG

NUTRITION:

February 25, 2016…

TRAINING:

1020AM-

3 X 5 GOBLET SQUATS

ABOUT 20 MINUTE CIRCUIT OF PULLUPS, HINDU PUSHUPS, AND REAR LEG ELEVATED SPLIT SQUATS

NUTRITION: 

February 24, 2016…

TRAINING:

2/19

TAEKWON-DO HYUNG PRACTICE

REAR LEG ELEVATED SPLIT SQUATS 5 X 8

2/20

15 MINUTES ALTERNATING 36KG SWINGS AND DOUBLE 16KG BOTTOMS UP CARRY

2/21

6 X 5 PULLUPS

6 X 5 DOUBLE KETTLEBELL FRONT SQUATS

2/22

TAEKWON-DO HYUNG, HARD BASIC TECHNIQUE INTERVALS

2/23

REST DAY

NUTRITION (TYPICAL DAY):

February 23, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast (AM AND…

TRAINING:

2/19

TAEKWON-DO HYUNG PRACTICE

REAR LEG ELEVATED SPLIT SQUATS 5 X 8

2/20

15 MINUTES ALTERNATING 36KG SWINGS AND DOUBLE 16KG BOTTOMS UP CARRY

2/21

6 X 5 PULLUPS

6 X 5 DOUBLE KETTLEBELL FRONT SQUATS

2/22

TAEKWON-DO HYUNG, HARD BASIC TECHNIQUE INTERVALS

2/23

REST DAY

NUTRITION (TYPICAL DAY):

February 23, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast (AM AND…

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE. SHORT, MAX INTERVALS. BASIC TECHNIQUE.

NUTRITION:

February 17, 2016…

TRAINING: 

6PM-

100 DOUBLE KETTLEBELL SWINGS - 24s

100 HINDU PUSHUPS

3X8 ELEVATED LEG CURL TO PRESS (30#) Yeah...had to kind of laugh about these...they are a little different story after 100 Hindu pushups, though. 

NUTRITION: 

February 16, 2016…

TRAINING:

0209

6PM-

Some easy stuff with sets of 36kg swings, rear-foot elevated split squats, foam rolling and loaded stretching)

02/10

TAEKWON-DO HYUNG PRACTICE

02/11

REST DAY, BUT LOTS OF CRAWLING INSTRUCTION, DURING 11AM CLASSES, WORKSHOP AT GCPD, AND 7PM)

02/12

TAEKWON-DO BASIC TECHNIQUE WITH NEW FRIDAY 6PM CLASS

02/13

REST…

TRAINING:

02/06

Taekwon-Do hyung instruction at student test. No max effort set today.

02/07

30 MINUTE CIRCUIT OF HINDU SQUATS, PULLUPS, HINDU PUSHUPS

02/08

530PM-TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 02/08

(plus 300mg caffeine pre-workout)

February 8, 2016…

TRAINING:

2/4

BUNCH OF 36KG KETTLEBELL SWINGS.

2/05

SMFR AND A BUNCH OF LOADED STRETCHING.

NUTRITION:

February 5, 2016…

TRAINING:

520PM-

TAEKWON-DO HYUNGS. HARD INTERVALS. 

NUTRITION: 

February 3, 2016…

TRAINING:

Not much. Deep tissue massage. Light Taekwon-Do training later. Fighting a little bit of a cold.

NUTRITION: 

February 2, 2016…

TRAINING: 

9AM-

10 ROUNDS...

20 HINDU SQUATS

10 SWINGS WITH 36KG

NEW ROUND EACH 2 MINUTES

HANDFUL OF HINDU PUSHUPS

NUTRITION: 

TRAINING: 

10AM-

EASY UPPERBODY PULLING.

6 X 8 STRICT HANGING KNEE/LEG RAISES

6  X 8 STRICT SINGLE ARM ROWS WITH 36KG KETTLEBELL

3 X 8 BARBELL CURL WITH 95#

NUTRITION:

February 1, 2016…

TRAINING:

REST DAY.

A FEW BABY ROLLS AND CRAWLS AND THAT'S IT.

NUTRITION:

January 29, 2016…

TRAINING:

530PM-

10 MINUTES OF LONG CYCLE PRESSES WITH 24KG @ 8RPM. 1MPH/1 MINUTE RESET.

NUTRITION:

January 28, 2016…

TRAINING:

530PM-

REALLY LIGHT

10X10 36KG KETTLEBELL SWINGS. 60 SECONDS BETWEEN SETS. STRETCHING.

NUTRITION:

January 27, 2016…

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

January 26, 2016…

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

January 25, 2016…

TRAINING:

DEADLIFTS-

1 X 5 @ 315

1 X 4 @ 405

1 X 1 @ 455

1 X 3 @ 405

10 X 3 @ 365

NUTRTION:

Really pissed...had 3 days of logs typed up and when I went to publish something happened and the whole page disappeared. Not going to redo right now. Only today's training for now.