Boise Kettlebell Lifting
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All Blog Posts (3,120)
TRAINING/NUTRITION BLOG: 06/05/16
TRAINING:
6/03
TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS
6/04
REST DAY
6/05
9AM
5 2,3,5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS
NUTRITION:
Friday was normal.
Saturday was an all day fast, followed by a huge steak, wine, salad, and 2 baked potatoes.
June 5, 2016…
Added by Jim B on June 6, 2016 at 8:33am — No Comments
TRAINING/NUTRITION BLOG: 06/02/16
TRAINING:
10AM-
15 MINUTES OF STAIR SPRINTS AT SNAP CITY
6PM-
5 2-3-5 LADDERS OF DOUBLE KETTLEBELL PRESSES AND PULLUPS
NUTRITION:
June 2, 2016…
Added by Jim B on June 3, 2016 at 7:57am — No Comments
TRAINING/NUTRITION BLOG: 6/01/16
Added by Jim B on June 2, 2016 at 8:09am — No Comments
TRAINING/NUTRITION BLOG: 5/31/16
Added by Jim B on June 1, 2016 at 8:34am — No Comments
TRAINING/NUTRITION BLOG: 5/30/16
5/28
REST DAY
5/29
12 MINUTES OF 40YD SPRINTS AFTER VARIOUS SKIPPING AND MOVEMENT DRILLS
5/30
HARD TAEKWON-DO HYUNG INTERVALS. 34 TOTAL HYUNGS.
NUTRITION:
May 30, 2016…
Added by Jim B on May 31, 2016 at 8:08am — No Comments
TRAINING/NUTRITION BLOG: 5/26/16
Added by Jim B on May 28, 2016 at 8:02am — No Comments
TRAINING/NUTRITION BLOG: 5/25/16
TRAINING:
10AM-
25 GETUPS, 16KG-40KG
530PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
May 25, 2016…
Added by Jim B on May 26, 2016 at 9:05am — No Comments
TRAINING/NUTRITION BLOG: 5/24/16
TRAINING:
REST DAY (MINI KETTLEBELL WORKSHOP, SO PLENTY OF ACTIVITY)
NUTRITION:
May 24, 2016…
Added by Jim B on May 25, 2016 at 9:06am — No Comments
TRAINING/NUTRITION BLOG: 5/23/16
Added by Jim B on May 25, 2016 at 9:04am — No Comments
TRAINING/NUTRITION BLOG: 5/22/16
TRAINING:
5/21
REST DAY
5/22
TRAPBAR DEADLIFTS
315 X 5
405 X 3
455 X 1
495 X 1
405 X 3
405 X 3
405 X 3
405 X 3
NUTRITION:
May 22, 2016…
Added by Jim B on May 23, 2016 at 8:33am — No Comments
TRAINING/NUTRITION BLOG: 5/20/16
TRAINING:
10AM-
20 GETUPS: 16KG-32KG
520PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
May 20, 2016…
Added by Jim B on May 21, 2016 at 8:15am — No Comments
TRAINING/NUTRITION BLOG: 5/19/16
TRAINING:
RECOVERY DEADLIFT DAY
6 X 2 @ 365
FOAM ROLLING, DECOMPRESSION HANGS
NUTRITION:
May 19, 2016…
Added by Jim B on May 19, 2016 at 10:08pm — No Comments
TRAINING/NUTRITION BLOG: 5/18/16
TRAINING:
10AM-
18 GETUPS. 16KG-36KG
520PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
May 18, 2016…
Added by Jim B on May 19, 2016 at 8:19am — No Comments
TRAINING/NUTRITION BLOG: 5/17/16
TRAINING:
10AM-
20 GETUPS, 16KG-32KG MIXED WITH TIMED LADDER SETS OF PULLUPS.
NUTRITION:
May 17, 2016…
Added by Jim B on May 18, 2016 at 1:54pm — No Comments
TRAINING/NUTRITION BLOG: 05/14-5/16/16
TRAINING:
5/14
REST DAY
5/15
TRAPBAR DEADLIFTS
4 X 4 @ 410
5/16
15 MINUTES OF GETUPS W/24KG @ 1 REP EVERY 90 SECONDS (13...3 TO MAKE UP)
NUTRITION
5/14
CHEAT MEAL. TONS OF SUSHI.
5/15
FASTED MOST OF THE DAY.
5/16 (BACK TO NORMAL)
May 16, 2016…
Added by Jim B on May 17, 2016 at 8:31am — No Comments
TRAINING/NUTRITION BLOG: 5/13/16
Added by Jim B on May 14, 2016 at 7:50am — No Comments
TRAINING/NUTRITION BLOG: 5/12/16
Added by Jim B on May 14, 2016 at 7:47am — No Comments
TRAINING/NUTRITION BLOG: 5/11/16
TRAINING:
10AM-
11 GETUPS (WORKED UP TO THE 36KG TODAY. THE TOE IS HOLDING UP!)
530PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
May 11, 2016…
Added by Jim B on May 12, 2016 at 8:14am — No Comments
TRAINING/NUTRITION BLOG: 05/10/16
Added by Jim B on May 11, 2016 at 8:40am — No Comments
TRAINING/NUTRITION BLOG: 05/05-05/09/16
TRAINING:
5/05
LIGHT DEADLIFT DAY
TRAPBAR DEADS: 6 X 2 @ 365
TURKISH GETPS
5/06
10AM-
ROLLS, CRAWLS, GETUPS
530PM-
TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS
5/07
REST DAY
5/08
TRAPBAR DEADLIFTS
5 X 5 @ 390
5/09
TAEKWON-DO HYUNGS MIXED WITH GETUPS
NUTRITION:
May 9, 2016…
ContinueAdded by Jim B on May 10, 2016 at 8:46am — No Comments
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