Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/25/16

TRAINING: 

10AM-

25 GETUPS, 16KG-40KG

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

May 25, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g) 120 8g 0g 23g 0mg 44mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Fuel One - 6th Gear, 2 scoop (4.2g)

Lunch (2PM)

8 2g 0g 0g 0mg 0mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Generic - Raw Sunflower Seed, 2 Tbsp 110 3g 10g 4g 0mg 70mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Meat - Chicken Breast, Skinless, Baked, 12 oz 564 0g 12g 108g 780mg 1,008mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g

Dinner (9PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Broccoli - Broccoli, Steamed, 3 cup 60 12g 0g 3g 0mg 99mg 5g 8g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) 410 90g 0g 8g 0mg 4mg 0g 2g
Chicken - Home Grilled - Thigh - Boneless, 12 oz 480 0g 30g 57g 0mg 225mg 0g 0g

Snacks

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,829 133g 167g 208g 913mg 1,668mg 11g 19g

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