TRAINING/NUTRITION BLOG: 5/26/16

[Jim B]

TRAINING: 

RECOVERY DEADLIFT DAY

6 X 2 @ 365

NUTRITION: 

May 26, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Ribeye (Usda) - Ribeye, 8 oz	678	0g	50g	55g	186mg	126mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Private Selection - Organic Blue Corn Tortilla Chips, 56 g (12 chips)	300	36g	14g	4g	0mg	220mg	0g	4g
Dinner (10PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Meat - Chicken Breast, Skinless, Baked, 12 oz	564	0g	12g	108g	780mg	1,008mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic - Raw Sunflower Seed, 2 Tbsp	110	3g	10g	4g	0mg	70mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon	40	0g	2g	4g	8mg	90mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce	153	5g	0g	0g	0mg	12mg	2g	0g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,868	67g	194g	181g	1,034mg	1,607mg	7g	18g