Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/30/16

5/28

REST DAY

5/29

12 MINUTES OF 40YD SPRINTS AFTER VARIOUS SKIPPING AND MOVEMENT DRILLS

5/30

HARD TAEKWON-DO HYUNG INTERVALS. 34 TOTAL HYUNGS.

NUTRITION: 

May 30, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
polar - smoked sardines , 15 sardines 315 0g 24g 24g 0mg 0mg 0g 0g
David - Pumpkin Seeds Roasted and Salted (With Shell), 1 serving 1/4 cup 150 7g 10g 8g 0mg 940mg 0g 6g

Dinner (9PM...Basically, 2 hamburgers on lettuce with primal mayo and a huge salad)

(Usda Info) - Roma Tomato, 100 g 24 4g 0g 1g 0mg 5mg 6g 1g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon 40 0g 2g 4g 8mg 90mg 0g 0g
Generic - Raw Sunflower Seed, 2 Tbsp 110 3g 10g 4g 0mg 70mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 14 g (1 Tbsp) 40 1g 4g 0g 5mg 120mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Kimchi - Kimchi, 110 g (1/2 cup) 30 5g 1g 2g 0mg 710mg 2g 1g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,473 43g 199g 141g 323mg 2,019mg 13g 22g

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