TRAINING/NUTRITION BLOG: 5/30/16

[Jim B]

5/28

REST DAY

5/29

12 MINUTES OF 40YD SPRINTS AFTER VARIOUS SKIPPING AND MOVEMENT DRILLS

5/30

HARD TAEKWON-DO HYUNG INTERVALS. 34 TOTAL HYUNGS.

NUTRITION: 

May 30, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
polar - smoked sardines , 15 sardines	315	0g	24g	24g	0mg	0mg	0g	0g
David - Pumpkin Seeds Roasted and Salted (With Shell), 1 serving 1/4 cup	150	7g	10g	8g	0mg	940mg	0g	6g
Dinner (9PM...Basically, 2 hamburgers on lettuce with primal mayo and a huge salad)
(Usda Info) - Roma Tomato, 100 g	24	4g	0g	1g	0mg	5mg	6g	1g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon	40	0g	2g	4g	8mg	90mg	0g	0g
Generic - Raw Sunflower Seed, 2 Tbsp	110	3g	10g	4g	0mg	70mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 14 g (1 Tbsp)	40	1g	4g	0g	5mg	120mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Kimchi - Kimchi, 110 g (1/2 cup)	30	5g	1g	2g	0mg	710mg	2g	1g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,473	43g	199g	141g	323mg	2,019mg	13g	22g