TRAINING/NUTRITION BLOG: 5/31/16

[Jim B]

TRAINING: 

6PM-

200 24KG SNATCHES

100 HNDU PUSHUPS

NUTRITION: 

May 31, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (AM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Bodytech - Bcaas, 3 Capsules	10	0g	0g	2g	0mg	0mg	0g	0g
Lunch (2PM)
Generic - Grassfed Ground Beef 93%, 6 oz	255	0g	12g	35g	105mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
David - Pumpkin Seeds Roasted and Salted (With Shell), 1 serving 1/4 cup	150	7g	10g	8g	0mg	940mg	0g	6g
Johnsonville - Smoked Sausage, 2 Link	600	4g	54g	24g	30mg	1,780mg	2g	0g
Dinner (10PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Spinach - Spinach Leaves Steamed, 4 cup	28	4g	0g	3g	0mg	80mg	0g	3g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g)	410	90g	0g	8g	0mg	4mg	0g	2g
Kikkoman - Rice Vinegar - Seasoned, 45 milliliter	60	15g	0g	0g	0mg	1,530mg	12g	0g
Baked Cod - Baked Cod, 16 oz	552	2g	16g	95g	196mg	1,840mg	0g	0g
Snacks (NIGHT AND PREWORKOUT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,813	124g	178g	175g	511mg	6,369mg	14g	11g