Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/10/16

TRAINING:

6PM-

10 GETUPS MIXED WITH SETS OF 5 GOBLET SQUATS

NUTRITION: 

May 10, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Meat - Chicken Breast, Skinless, Baked, 8 oz 376 0g 8g 72g 520mg 672mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Bacon - Fried, 6 strips 240 0g 21g 15g 45mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g

Dinner (930PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Pino Noir - Wine, 1 glass 121 3g 0g 0g 0mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Boar's Head - Smoked Gouda Cheese, 2 oz. 180 2g 14g 12g 30mg 800mg 0g 0g
Genoa Salami - Boar's Head, 2 oz 190 1g 15g 12g 50mg 870mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g

Snacks (PRE/POST WORKOUT AND NIGHT)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g) 120 8g 0g 23g 0mg 44mg 0g 0g
TOTAL: 2,491 21g 150g 228g 955mg 2,460mg 3g 2g

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