TRAINING/NUTRITION BLOG: 05/10/16

[Jim B]

TRAINING:

6PM-

10 GETUPS MIXED WITH SETS OF 5 GOBLET SQUATS

NUTRITION: 

May 10, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Meat - Chicken Breast, Skinless, Baked, 8 oz	376	0g	8g	72g	520mg	672mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Bacon - Fried, 6 strips	240	0g	21g	15g	45mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Dinner (930PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Pino Noir - Wine, 1 glass	121	3g	0g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Boar's Head - Smoked Gouda Cheese, 2 oz.	180	2g	14g	12g	30mg	800mg	0g	0g
Genoa Salami - Boar's Head, 2 oz	190	1g	15g	12g	50mg	870mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Snacks (PRE/POST WORKOUT AND NIGHT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g)	120	8g	0g	23g	0mg	44mg	0g	0g
TOTAL:	2,491	21g	150g	228g	955mg	2,460mg	3g	2g