TRAINING/NUTRITION BLOG: 05/05-05/09/16

[Jim B]

TRAINING: 

5/05

LIGHT DEADLIFT DAY

TRAPBAR DEADS: 6 X 2 @ 365

TURKISH GETPS

5/06

10AM-

ROLLS, CRAWLS, GETUPS

530PM-

TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS

5/07

REST DAY

5/08

TRAPBAR DEADLIFTS

5 X 5 @ 390

5/09

TAEKWON-DO HYUNGS MIXED WITH GETUPS

NUTRITION: 

May 9, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Bodytech - Bcaas, 3 Capsules	10	0g	0g	2g	0mg	0mg	0g	0g
Lunch (130PM)
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Dinner (10PM)
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Pino Noir - Wine, 2 glass	242	6g	0g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g)	40	6g	0g	4g	0mg	130mg	0g	4g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Genoa Salami - Boar's Head, 2 oz	190	1g	15g	12g	50mg	870mg	0g	0g
Mezzetta - Pitted Kalamata Olives, Marinated, 8 olives	60	2g	5g	0g	0mg	480mg	0g	0g
Meat - Chicken Breast, Skinless, Baked, 12 oz	564	0g	12g	108g	780mg	1,008mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,594	27g	142g	234g	1,190mg	2,919mg	4g	10g