Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/05-05/09/16

TRAINING: 

5/05

LIGHT DEADLIFT DAY

TRAPBAR DEADS: 6 X 2 @ 365

TURKISH GETPS

5/06

10AM-

ROLLS, CRAWLS, GETUPS

530PM-

TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS

5/07

REST DAY

5/08

TRAPBAR DEADLIFTS

5 X 5 @ 390

5/09

TAEKWON-DO HYUNGS MIXED WITH GETUPS

NUTRITION: 

May 9, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Bodytech - Bcaas, 3 Capsules 10 0g 0g 2g 0mg 0mg 0g 0g

Lunch (130PM)

Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g

Dinner (10PM)

Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Pino Noir - Wine, 2 glass 242 6g 0g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) 40 6g 0g 4g 0mg 130mg 0g 4g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Genoa Salami - Boar's Head, 2 oz 190 1g 15g 12g 50mg 870mg 0g 0g
Mezzetta - Pitted Kalamata Olives, Marinated, 8 olives 60 2g 5g 0g 0mg 480mg 0g 0g
Meat - Chicken Breast, Skinless, Baked, 12 oz 564 0g 12g 108g 780mg 1,008mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,594 27g 142g 234g 1,190mg 2,919mg 4g 10g

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