Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/04/16

TRAINING: 

10AM-

GETUPS FOR TODAY AND YESTERDAY

530PM-

TAEKWON-DO BASIC TECHNIQUE MIXED WITH GOBLET SQUATS

NUTRITION: 

May 4, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g) 120 8g 0g 23g 0mg 44mg 0g 0g

Lunch (2PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr) 100 0g 12g 0g 40mg 65mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Sirloin Petite Steak - Sirloin Petite Steak, 12 oz. 660 0g 42g 66g 225mg 195mg 0g 0g

Dinner (930PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Pino Noir - Wine, 2 glass 242 6g 0g 0g 0mg 0mg 0g 0g
Animal fat - Bacon grease, 1 tbsp(s) 116 0g 13g 0g 12mg 19mg 0g 0g
Baked Cod - Baked Cod, 12 oz 414 1g 12g 71g 147mg 1,380mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Genoa Salami - Boar's Head, 2 oz 190 1g 15g 12g 50mg 870mg 0g 0g
Maria's - Artichoke Hearts, 1/4 cup 18 3g 0g 2g 0mg 165mg 3g 1g
Kale - Kale, 0.5 cup (67 g) 17 3g 0g 1g 0mg 13mg 1g 1g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 1 cups (85g) 5 1g 0g 1g 0mg 16mg 0g 1g
Organics - Mixed Baby Greens, 1 cup fresh 10 2g 0g 1g 0mg 53mg 0g 1g
Mezzetta - Pitted Kalamata Olives, Marinated, 12 olives 90 3g 8g 0g 0mg 720mg 0g 0g
Generic - Raw Sunflower Seed, 2 Tbsp 110 3g 10g 4g 0mg 70mg 0g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Bodytech - Bcaas, 3 Capsules 10 0g 0g 2g 0mg 0mg 0g 0g
TOTAL: 2,930 41g 200g 189g 504mg 3,616mg 8g 7g

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