TRAINING:
6PM-
7 PRESS/PULLUP LADDERS W THE 32KG.
NUTRITION:
8am-
300mg caffeine/green tea
1 tbsp coconut oil
3 BCAA caps
2pm-
1 tbsp coconut oil
about 8oz of leftover baked wild salmon
baked sweet potato with tons of Kerrygold butter and grated gouda cheese
5000iu vitamin D
430pm-
300mg caffeine/green tea
7pm-
3 BCAA caps
500mg vitamin C
930pm-
1 tbsp coconut oil
red wine
huge grilled steak
huge salad with spinach, kale, chard, red cabbage, red onion, artichoke hearts, kalamata olives, red onion, tomato, pumpkin seeds and my homemade dressing
4000mg fish oil
11pm-
Zn, Mg, B6
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