Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/02/16

TRAINING: 

12PM-

2 GETUPS

FOAM ROLLING

5PM-

TAEKWON-DO HYUNGS ALTERNATED WITH GOBLET SQUATS

NUTRITION:

8am-

caffeine/green tea

3 BCAA caps

1 tbsp coconut oil

130pm-

1 tbsp coconut oil

2 baked chicken thighs

handful of raw almonds

3000mg fish oil

5000iu vitamin D

430pm-

300mg caffeine/green tea

650mg maca root

7pm-

3 BCAA caps

500mg vitamin C

930pm-

1 tbsp coconut oil

baked wild salmon

baked sweet potato with Kerrygold butter and grated parmesean

steamed organic spinach with tons of butter and lemon

11pm-

Zn, B6, Mg

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