Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 4/28-5/01/16

TRAINING: 

4/28

TRAPBAR DEADLIFT LIGHT DAY

6 X 2 @ 365

4/29

TAEKWON-DO HYUNGS ALTERNATED WITH GOBLET SQUATS

4/30

REST DAY

5/01

TRAPBAR DEADLIFTS

6 X 6 @ 365

1 GETUP

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