Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 4/28-5/01/16
TRAINING:
4/28
TRAPBAR DEADLIFT LIGHT DAY
6 X 2 @ 365
4/29
TAEKWON-DO HYUNGS ALTERNATED WITH GOBLET SQUATS
4/30
REST DAY
5/01
TRAPBAR DEADLIFTS
6 X 6 @ 365
1 GETUP
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