Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/11/16

TRAINING: 

10AM-

11 GETUPS (WORKED UP TO THE 36KG TODAY. THE TOE IS HOLDING UP!)

530PM-

TAEKWON-DO HYUNG PRACTICE 

NUTRITION: 

May 11, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST WORKOUT)
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g) 120 8g 0g 23g 0mg 44mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g

Lunch (130PM)

Sara Lee - Oven Roasted Turkey Deli Meat, 8 oz 240 0g 6g 44g 140mg 1,760mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Bacon - Fried, 4 strips 160 0g 14g 10g 30mg 0mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Cashews - Raw Cashews, 0.5 cup 160 8g 12g 5g 0mg 5mg 2g 1g

Dinner (930PM)

Grilled - Sirloin Steak, 9 oz 621 0g 36g 69g 234mg 144mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Old Croc - Smoked Sharp Cheddar, 1 oz 115 0g 10g 7g 30mg 180mg 0g 0g
Red Wine - Malbec 14.0% Abv, 200 ml 158 8g 0g 0g 0mg 8mg 1g 0g
Cashews - Raw Cashews, 0.5 cup 160 8g 12g 5g 0mg 5mg 2g 1g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,487 39g 165g 172g 534mg 2,427mg 8g 4g

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