TRAINING/NUTRITION BLOG: 5/11/16

[Jim B]

TRAINING: 

10AM-

11 GETUPS (WORKED UP TO THE 36KG TODAY. THE TOE IS HOLDING UP!)

530PM-

TAEKWON-DO HYUNG PRACTICE 

NUTRITION: 

May 11, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g)	120	8g	0g	23g	0mg	44mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Lunch (130PM)
Sara Lee - Oven Roasted Turkey Deli Meat, 8 oz	240	0g	6g	44g	140mg	1,760mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Bacon - Fried, 4 strips	160	0g	14g	10g	30mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Cashews - Raw Cashews, 0.5 cup	160	8g	12g	5g	0mg	5mg	2g	1g
Dinner (930PM)
Grilled - Sirloin Steak, 9 oz	621	0g	36g	69g	234mg	144mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Old Croc - Smoked Sharp Cheddar, 1 oz	115	0g	10g	7g	30mg	180mg	0g	0g
Red Wine - Malbec 14.0% Abv, 200 ml	158	8g	0g	0g	0mg	8mg	1g	0g
Cashews - Raw Cashews, 0.5 cup	160	8g	12g	5g	0mg	5mg	2g	1g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,487	39g	165g	172g	534mg	2,427mg	8g	4g