Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/20/16

TRAINING: 

10AM-

20 GETUPS: 16KG-32KG

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

May 20, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST WORKOUT)
Fuel One - 6th Gear, 2 scoop (4.2g) 8 2g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g) 120 8g 0g 23g 0mg 44mg 0g 0g

Lunch (2PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Native Catch - Wild Pink Salmon, 7 oz 280 0g 11g 46g 158mg 770mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) 410 90g 0g 8g 0mg 4mg 0g 2g

Dinner (9PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Bacon - Fried, 4 strips 160 0g 14g 10g 30mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic - Raw Sunflower Seed, 2 Tbsp 110 3g 10g 4g 0mg 70mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Generic - Filet Mignon, 12 oz 860 0g 60g 88g 328mg 184mg 0g 0g
beefsteak tomato - Tomato, 1 medium 25 5g 0g 1g 0mg 20mg 3g 1g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,820 120g 184g 184g 554mg 1,208mg 8g 7g

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