TRAINING/NUTRITION BLOG: 5/20/16

[Jim B]

TRAINING: 

10AM-

20 GETUPS: 16KG-32KG

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

May 20, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g)	120	8g	0g	23g	0mg	44mg	0g	0g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Native Catch - Wild Pink Salmon, 7 oz	280	0g	11g	46g	158mg	770mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g)	410	90g	0g	8g	0mg	4mg	0g	2g
Dinner (9PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Bacon - Fried, 4 strips	160	0g	14g	10g	30mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic - Raw Sunflower Seed, 2 Tbsp	110	3g	10g	4g	0mg	70mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Generic - Filet Mignon, 12 oz	860	0g	60g	88g	328mg	184mg	0g	0g
beefsteak tomato - Tomato, 1 medium	25	5g	0g	1g	0mg	20mg	3g	1g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,820	120g	184g	184g	554mg	1,208mg	8g	7g