Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/19/16

TRAINING: 

RECOVERY DEADLIFT DAY

6 X 2 @ 365

FOAM ROLLING, DECOMPRESSION HANGS

NUTRITION: 

May 19, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g) 120 8g 0g 23g 0mg 44mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Spinach - Spinach Leaves Steamed, 2 cup 14 2g 0g 2g 0mg 40mg 0g 1g
Meat - Chicken Breast, Skinless, Baked, 6 oz 282 0g 6g 54g 390mg 504mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Generic - Raw Sunflower Seed, 2 Tbsp 110 3g 10g 4g 0mg 70mg 0g 0g
Bacon - Fried, 5 strips 200 0g 18g 13g 38mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joes - Grassfed Cheddar Cheese, 1 oz 120 0g 10g 7g 30mg 190mg 0g 0g
Broccoli, flower clusters, raw, 2 cup flowerets 40 7g 0g 4g 0mg 38mg 0g 0g

Dinner (930PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kimchi - Kimchi, 110 g (1/2 cup) 30 5g 1g 2g 0mg 710mg 2g 1g
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce 153 5g 0g 0g 0mg 12mg 2g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Hellmann's - Mayonaise With Olive Oil, 28 g (1 Tbsp) 80 2g 8g 0g 10mg 240mg 0g 0g
Bacon - Fried, 2 strips 80 0g 7g 5g 15mg 0mg 0g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,799 37g 186g 206g 838mg 1,858mg 8g 2g

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