TRAINING/NUTRITION BLOG: 5/18/16

[Jim B]

TRAINING: 

10AM-

18 GETUPS. 16KG-36KG

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

May 18, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g)	120	8g	0g	23g	0mg	44mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Fuel One - 6th Gear, 2 scoop (4.2g)	8	2g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Meat - Chicken Breast, Skinless, Baked, 8 oz	376	0g	8g	72g	520mg	672mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Dinner (930PM)
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Wild - Steelhead Salmon Baked, 7.5 oz	388	0g	18g	55g	150mg	120mg	0g	0g
Spinach - Spinach Leaves Steamed, 4 cup	28	4g	0g	3g	0mg	80mg	0g	3g
White Jasmine Rice (Cooked - White Rice (Cooked), 3 cup (158g)	615	135g	0g	12g	0mg	6mg	0g	3g
Kimchi - Kimchi, 110 g (1/2 cup)	30	5g	1g	2g	0mg	710mg	2g	1g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,873	206g	135g	172g	915mg	2,037mg	17g	14g