Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/14-5/16/16

TRAINING: 

5/14

REST DAY

5/15

TRAPBAR DEADLIFTS

4 X 4 @ 410

5/16

15 MINUTES OF GETUPS W/24KG @ 1 REP EVERY 90 SECONDS (13...3 TO MAKE UP)

NUTRITION

5/14

CHEAT MEAL. TONS OF SUSHI. 

5/15

FASTED MOST OF THE DAY. 

5/16 (BACK TO NORMAL)

May 16, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 2 cups (85g) 10 2g 0g 1g 0mg 33mg 0g 1g
Cashews - Raw Cashews, 0.5 cup 160 8g 12g 5g 0mg 5mg 2g 1g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Generic - Raw Sunflower Seed, 2 Tbsp 110 3g 10g 4g 0mg 70mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Sustainable Seas - Rod Caught Tuna, 4 oz 140 0g 6g 24g 30mg 92mg 0g 0g
Old Croc - Smoked Sharp Cheddar, 1 oz 115 0g 10g 7g 30mg 180mg 0g 0g
Bacon - Fried, 4 strips 160 0g 14g 10g 30mg 0mg 0g 0g

Dinner (930PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2.5 Tbsp (14 gr) 250 0g 30g 0g 100mg 163mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Broccoli - Broccoli, Steamed, 2 cup 40 8g 0g 2g 0mg 66mg 3g 5g
Wild - Steelhead Salmon Baked, 15 oz 775 0g 35g 110g 300mg 240mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,785 37g 205g 165g 520mg 859mg 8g 13g

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