TRAINING/NUTRITION BLOG: 05/14-5/16/16

[Jim B]

TRAINING: 

5/14

REST DAY

5/15

TRAPBAR DEADLIFTS

4 X 4 @ 410

5/16

15 MINUTES OF GETUPS W/24KG @ 1 REP EVERY 90 SECONDS (13...3 TO MAKE UP)

NUTRITION

5/14

CHEAT MEAL. TONS OF SUSHI. 

5/15

FASTED MOST OF THE DAY. 

5/16 (BACK TO NORMAL)

May 16, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 2 cups (85g)	10	2g	0g	1g	0mg	33mg	0g	1g
Cashews - Raw Cashews, 0.5 cup	160	8g	12g	5g	0mg	5mg	2g	1g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Generic - Raw Sunflower Seed, 2 Tbsp	110	3g	10g	4g	0mg	70mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Sustainable Seas - Rod Caught Tuna, 4 oz	140	0g	6g	24g	30mg	92mg	0g	0g
Old Croc - Smoked Sharp Cheddar, 1 oz	115	0g	10g	7g	30mg	180mg	0g	0g
Bacon - Fried, 4 strips	160	0g	14g	10g	30mg	0mg	0g	0g
Dinner (930PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2.5 Tbsp (14 gr)	250	0g	30g	0g	100mg	163mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Broccoli - Broccoli, Steamed, 2 cup	40	8g	0g	2g	0mg	66mg	3g	5g
Wild - Steelhead Salmon Baked, 15 oz	775	0g	35g	110g	300mg	240mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,785	37g	205g	165g	520mg	859mg	8g	13g