TRAINING/NUTRITION BLOG: 02/02/16

[Jim B]

TRAINING:

Not much. Deep tissue massage. Light Taekwon-Do training later. Fighting a little bit of a cold.

NUTRITION: 

February 2, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Meat - Chicken Breast, Skinless, Baked, 8 oz	376	0g	8g	72g	520mg	672mg	0g	0g
cabot - Extra Sharp Cheddar, 1 oz	110	1g	9g	7g	30mg	180mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Dinner (945)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
Steak - New York Strip Grilled, 16 oz	796	0g	29g	128g	185mg	112mg	0g	0g
Sweet potato, cooked, baked in skin, flesh, with salt, 1 medium (2" dia, 5" long, raw)	105	24g	0g	2g	0mg	280mg	7g	4g
Kale - Steamed From Fresh, 2 cup	72	15g	1g	10g	0mg	60mg	0g	5g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,554	60g	161g	223g	915mg	1,518mg	11g	21g