Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (130PM)
|
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Meat - Chicken Breast, Skinless, Baked, 8 oz |
376 |
0g |
8g |
72g |
520mg |
672mg |
0g |
0g |
cabot - Extra Sharp Cheddar, 1 oz |
110 |
1g |
9g |
7g |
30mg |
180mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Green Giant Fresh - Hass Avocados, 1 Avocado |
300 |
16g |
28g |
4g |
0mg |
10mg |
2g |
12g |
Dinner (945)
|
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce |
115 |
4g |
0g |
0g |
0mg |
9mg |
2g |
0g |
Steak - New York Strip Grilled, 16 oz |
796 |
0g |
29g |
128g |
185mg |
112mg |
0g |
0g |
Sweet potato, cooked, baked in skin, flesh, with salt, 1 medium (2" dia, 5" long, raw) |
105 |
24g |
0g |
2g |
0mg |
280mg |
7g |
4g |
Kale - Steamed From Fresh, 2 cup |
72 |
15g |
1g |
10g |
0mg |
60mg |
0g |
5g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Snacks (NIGHT)
|
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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