Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 02/03/16

TRAINING:

520PM-

TAEKWON-DO HYUNGS. HARD INTERVALS. 

NUTRITION: 

February 3, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (AM AND PREWORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Meat - Chicken Breast, Skinless, Baked, 8 oz 376 0g 8g 72g 520mg 672mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon 125 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Bacon - Fried, 6 strips 240 0g 21g 15g 45mg 0mg 0g 0g
cabot - Extra Sharp Cheddar, 1 oz 110 1g 9g 7g 30mg 180mg 0g 0g

Dinner (930PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
Broccoli - Brocolli, Fresh, Steamed, 3 cup, chopped 162 18g 0g 12g 0mg 192mg 6g 18g
Beef - Top Sirloin Roast Beef, 10 oz. 530 0g 30g 120g 0mg 160mg 0g 0g

Snacks (NIGHT)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,298 29g 156g 232g 735mg 1,343mg 9g 21g

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