TRAINING/NUTRITION BLOG: 02/03/16

[Jim B]

TRAINING:

520PM-

TAEKWON-DO HYUNGS. HARD INTERVALS. 

NUTRITION: 

February 3, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (AM AND PREWORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Meat - Chicken Breast, Skinless, Baked, 8 oz	376	0g	8g	72g	520mg	672mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 1 Tablespoon	125	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Bacon - Fried, 6 strips	240	0g	21g	15g	45mg	0mg	0g	0g
cabot - Extra Sharp Cheddar, 1 oz	110	1g	9g	7g	30mg	180mg	0g	0g
Dinner (930PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
Broccoli - Brocolli, Fresh, Steamed, 3 cup, chopped	162	18g	0g	12g	0mg	192mg	6g	18g
Beef - Top Sirloin Roast Beef, 10 oz.	530	0g	30g	120g	0mg	160mg	0g	0g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,298	29g	156g	232g	735mg	1,343mg	9g	21g