TRAINING/NUTRITION BLOG: 02/25/16

[Jim B]

TRAINING:

545PM-

EASY 300 VARIOUS SWINGS WITH 24KG

ARM BARS W/20KG

NUTRITION:

February 25, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (AM AND PREWORKOUT)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Trader Joes - Grassfed Cheddar Cheese, 2 oz	240	0g	20g	14g	60mg	380mg	0g	0g
Bacon - Fried, 6 strips	240	0g	21g	15g	45mg	0mg	0g	0g
Oscar Meyer Selects - Applewood Smoked Turkey Breast, 4 oz	120	2g	2g	20g	50mg	840mg	0g	0g
Dinner (10PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Generic - Sirloin Steak Pan Seared and Oven Broiled, 16 Oz (375 g)	804	0g	24g	140g	232mg	298mg	0g	0g
Generic - Baked Asparagus, 18 spears	66	9g	0g	9g	0mg	0mg	0g	5g
Snacks (NIGHT)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,465	31g	169g	202g	527mg	1,667mg	4g	17g