Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

DOUBLE KETTLEBELL LADDER SETS WITH MEDIUM WEIGHT. 70 REPS TOTAL IN 21 MINUTES WITH DOUBLE 53s. GOAL IS TO FOCUS ON STRICT CONCENTRIC AND ECCENTRIC PHASES OF THE LIFT. WILL WORK UP TO 100 PER SESSION AND SEE IF THERE IS A BENEFIT. 

NUTRITION: 

Didn't log yesterday.

One scoop of Betancourt Nutrition Beef protein post workout and then two big cheat meals, both involving french fries.

1st at 1pm: Double Carl's Jr. All Natural on lettuce with fries. 

2nd at 9pm: Pile of ribs with fries and Michelob Ultra. Took 4000mg fish oil with both. 

Views: 7

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service