Boise Kettlebell Lifting

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December 2011 Blog Posts (60)

TRAINING/NUTRITION LOG: 12/15/11

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

11AM

15 TURKISH GETUPS: 16KG-32KG X 3 EACH

500 BODYWEIGHT SQUATS

1,500 SWINGS/SQUATS LEFT THIS WEEK

5PM

TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:

7am-

200mg caffeine

745am-

Handful of beef jerky

handful of raw almonds

1200mg fish oil

multivitamin

2000iu vitamin D

1000mg vitamin C

10am-preworkout

200mg…

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Added by Jim B on December 15, 2011 at 11:07pm — No Comments

12-15-2011

Finished the challenge this week with 2500 swings. Poor Brent had to listen to all my complaining. Every shrinking fat cell was rebelling this week. I rested today and it seems strange not to be swinging right now. Have 16 days remaining to remedy that. :)

Added by Carol Brown on December 15, 2011 at 8:45pm — No Comments

Food/Training Log: December 15, 2011

FOOD LOG:



Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes smeared with a little crunchy almond butter & topped with half a sliced small banana and a light drizzle of sugar-free maple syrup

Lunch:

- Can of…

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Added by Rachelle Lowder on December 15, 2011 at 8:44pm — No Comments

TRAINING/NUTRITION LOG: 12/14/11

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

10AM-

14 TURKISH GETUPS

16KG-44KG X 2

200 2-ARM SWINGS WITH 40KG

SWINGS DONE FOR WEEK #2

630PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7AM-

200mg caffeine

8am-

25gr Carnivore protein with 1 tsp cinnamon and a handful of raw almonds

multivitamin

2000iu vitamin D

9am-preworkout

200mg…

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Added by Jim B on December 15, 2011 at 7:40am — No Comments

Dec. 14, 2011

Workout

swings:

45-44 lb.

50- 62 lb.

50- 70 lb.

3- 88 lb.

125 Hindu squats

125 Squats

Breakfast:  2 scrambled eggs

Lunch: 1 Cup tuna fish

Dinner: 1/2 tuna fish/cheese sandwich

Snack: handful choc. covered peanuts

1200 mg Fish oil

Added by Carrie Smith on December 14, 2011 at 9:57pm — 4 Comments

Food/Training Log: December 14, 2011

FOOD LOG:



- Undisclosed carb load day.. =)



TRAINING:

1:30PM

- 200 Hindu squats non-stop

- 7 consecutive TGUs

4:30PM

- 7 consecutive TGUs

- 180 Hindu squats non-stop

*All TGUs and 2500 swings done for week 2!!…

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Added by Rachelle Lowder on December 14, 2011 at 6:47pm — No Comments

Dec. 13, 2010

Breakfast:

2 slices of Udi's toast

 

Lunch: handful of almonds, carton of choc. milk

 

Snack; 1/2 cup prepared tuna fish

 

Dinner; 1/2 cup of bbq chicken

 

Workout:

50 swings (70 lb.) kicked my butt

45 swing (44 lb.)

50 swings (62 lb.)

120 Hindu squats

120 reg. squats

TGU only got in 5 tonight 

 

Added by Carrie Smith on December 13, 2011 at 11:03pm — 3 Comments

12-13

My evenings have been super busy so I have not been as consistent with posting. However I have been very consistent with my nutrition and workouts.

 

Break:

3 turk saus

coffee the norm

 

couple of almonds

 

Lunch:

1 chick burger

mixed veggies

 

couple of almonds

 

WORKOUT:

13 TGU's

 

Combination of swings and squats-620 total

 

Dinner:

1 cup of broccoli…

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Added by Pam Benedick on December 13, 2011 at 10:46pm — No Comments

TRAINING/NUTRTION LOG: 12/13/11

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

1030AM-

13 TURKISH GETUPS

16KG X 3

20KG X 3

24KG X 3

28KG X 2

32KG X 2

100 24KG 1-ARM SWINGS

200 32KG 1-ARM SWINGS

300 SWINGS TOTAL

200 LEFT THIS WEEK

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:

7am-

200mg caffeine

650mg Siberian ginseng

8am-

25gr Carnivore protein

multivitamin

2000iu vitamin…

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Added by Jim B on December 13, 2011 at 10:00pm — No Comments

12/13 nutrition/workout log

nutrition... suplements include metabodrene, fish oil and calcium... tons of water.. 9am 3 egg (only one yolk) olmlet with left over asparagus and 2 strips of turkey bacon, post work out 10 oz Green Bolthouse drink (mix of fruits veggies and other bad stuff) 1 tblspn peanut butter a small chunk of left over fish (not as good cold or with peanut butter)  dinner 7oz pork loin 1 cup cooked spinach, cooked in real butter seasoned with pepper and garlic salt  ... 1 mixed drink with vodka and…

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Added by sofia mckibben on December 13, 2011 at 9:30pm — No Comments

Food/Training Log: December 13, 2011

FOOD LOG:





Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Caramel Apple Protein Pancakes: 2 eggs, 1 scoop vanilla whey, 1tsp psyllium fiber, 1tsp cinnamon, 1tsp baking powder, 2T…

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Added by Rachelle Lowder on December 13, 2011 at 9:30pm — No Comments

December 13th, 2011

Workout:

  • Six 1-3 ladders of double long cycle presses @ 16kg
  • Two 2,3,5 ladders of double long cycle presses @ 16kg
  • One 1-3 ladders of double long cycle presses @ 20kg

 

Previous Night's Sleep:

  • 9.5 hours

 

Nutrition:

 

8:00a -…

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Added by Brent Brown on December 13, 2011 at 9:00pm — No Comments

TRAINING/NUTRITION LOG: 12/12/11



TRAINING LOG:

300 HINDU SQUATS (1 unbroken set tonight).

12 TURKISH GETUPS: 16KG-40KG X 2 EACH

500 swings/squats left this week.

 

NUTRITION LOG:

6am-

300mg caffeine

650mg Siberian ginseng

645am-

25gr Carnivore protein

1200mg fish oil

multivitamin

2000iu vitamin D

230pm-

About 8oz grassfed beef hamburger and about 6oz…

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Added by Jim B on December 12, 2011 at 10:30pm — No Comments

12-12-2011

Still hanging in there. Finished all my TGUs at 1866 for swings this week.

B:scrambled egg with jalapeno, onions, garlic, and peppers and ham slice

L: salmon and chicken veg soup

Snack: almonds

D:Puerto Rican beef with mashed yams

Added by Carol Brown on December 12, 2011 at 9:14pm — No Comments

Workout and Food Log

Workout:

12 TGU's

8 with the 25 lb.

2 with the 35 lb.

2 with the 44 lb.

1 with the 53 lb!

 

210 squats, 790 swings (mixture of hand to hand with the 26, catch and release with the 35, two handed with the 62, 70, and 88), 1750 down for the week, 750 left for the 2500!

 

Food Log:

Breakfast:

2 eggs, 3 turkey sausages

 

Lunch:

Protein meal replacement bar (left over from our trip), some raw baby…

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Added by Rachel Benedick on December 12, 2011 at 9:11pm — 3 Comments

12/12 training/nutrition log

breakfast... 5oz skirt steak 1 egg over easy ... snack about a dozen corn tortilla chips with salsa  post workout dinner... 1 small avacado seasoned with pepper and a little lime, about 6 sprigs of steamed asparagus 1 fish fillet (pacific snapper- wild caught) approx. 6oz 1 glass cabernet

training 12TGU's 12kg thru 28kg 100 swings w/28kg in a tabata set, 100 H2H w/ 20kg  100 BW squats 100 swings w/ 40kg  700 down for the week 800 to go.

Added by sofia mckibben on December 12, 2011 at 9:07pm — 1 Comment

December 12th, 2011

Workout:

  • 20 minutes of alternating
    • One minute on the stair master
    • One minute snatches @ 16kg

 

Previous Night's Sleep:

  • 8 hours

 

Nutrition:

 …

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Added by Brent Brown on December 12, 2011 at 9:00pm — 2 Comments

Food/Training Log: December 11/12, 2011

FOOD LOG:

Breakfast (Post-Workout):

- Protein Pancakes cooked in "butter" spread, topped with a small sliced banana & drizzled with sugar-free maple syrup. I doubled the protein and ground oats & nixed the stevia…

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Added by Rachelle Lowder on December 12, 2011 at 8:30pm — 2 Comments

December 11th, 2011

Workout:

  • 5x5 double kettlebell box squats @ 16kg
  • 5x5 double kettlebell box squats @ 20kg
  • Four 1-3 ladders of double long cycle presses @ 16kg

 

Previous Night's Sleep:

  • 8 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers,…

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Added by Brent Brown on December 11, 2011 at 10:30pm — No Comments

12/9 and 12/10 we wont talk about 12/11 amnesty day

12/9 training 9TGU's 100 hindu squats 100 2-handed swings w/32kg 100 1 handed swing 20kg   900 total so far 

nutrition  metabodrene, fish oil, calcium lots of water

1 cup coffee (black yucky but needed to wake up) (12:30ish) post work out 3 egg (only used 1 yolk) spinach olmlet large grilled chicken breast dinner large chicken ceaser salad..home made only used salad, chicken and dressing  2 bud  lights

12/10  training 10TGU's total of 5 2min30sec sets of DHS @ 30RPS…

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Added by sofia mckibben on December 11, 2011 at 8:31pm — 2 Comments

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