Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


  • Six 1-3 ladders of double long cycle presses @ 16kg
  • Two 2,3,5 ladders of double long cycle presses @ 16kg
  • One 1-3 ladders of double long cycle presses @ 20kg


Previous Night's Sleep:

  • 9.5 hours




8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

4000ui Vitamin-D, 1000mg Tribulus

1000mg fish oil


Noon - 4:00p:

Grilled salmon with habanero-lime butter

Handful of almonds

Hunk of white cheddar cheese

Black coffee

50g Optimum Vanilla Whey Protein


4:00p - 10:00p:

60g AfterGlow

Paleo meat loaf



1oz 88% dark chocolate

Handful of almonds

2000ui Vitamin-D, 1000mg Tribulus

1000mg fish oil


Current Goals:

December 2011 goal: One strict press, each side, with the 32kg!


Past Goals:

November 2011 goalOne strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!







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