
TRAINING:
1030AM-
13 TURKISH GETUPS
16KG X 3
20KG X 3
24KG X 3
28KG X 2
32KG X 2
100 24KG 1-ARM SWINGS
200 32KG 1-ARM SWINGS
300 SWINGS TOTAL
200 LEFT THIS WEEK
5PM-
TAEKWON-DO: 15 HYUNGS
NUTRITION LOG:
7am-
200mg caffeine
650mg Siberian ginseng
8am-
25gr Carnivore protein
multivitamin
2000iu vitamin D
1000mg vitamin C
930am-
200mg caffeine
1145am-Postworkout
25gr Carnivore protein
1 large banana
2pm-
2 small baked potatoes with butter and pepperjack cheese
About 6oz BBQ chinese pork with hot mustard and sesame seeds
415pm-preworkout
2 scoops Jack3D
645pm-postworkout
1 banana
handful of raw almonds
10pm-
About 16oz of grilled, grassfed sirloin tip steak
red wine
huge green salad
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