12-13

[Pam Benedick]

My evenings have been super busy so I have not been as consistent with posting. However I have been very consistent with my nutrition and workouts.

 

Break:

3 turk saus

coffee the norm

 

couple of almonds

 

Lunch:

1 chick burger

mixed veggies

 

couple of almonds

 

WORKOUT:

13 TGU's

 

Combination of swings and squats-620 total

 

Dinner:

1 cup of broccoli soup

3 turk saus

1 tsp pb/nutella

 

1695 down for the week   805 left to go!