As some of you know, I recently completed the Primal Blueprint Expert certification. I really learned more than I ever thought I would from it and it has been a great help to me in my business. If anyone has been on the fence about it, you might want to act soon because I understand the price of the course is going to jump. My only word of advice is not to underestimate this course if you decide to take it.…

TRAINING:

530PM-

9 TURKISH GETUPS: 16KG-48KG

NUTRITION:

Had my weekly cheat meal early this week. And yes, this was a pretty epic cheat meal: Tgi Friday's ribs and a huge plate of fries, with some kind of spinach dip appetizer. Even washed it down with the only kind of beer I can drink (Bud Light). Can you believe I still didn't take in the number of carbs the USDA says I should? I was just shy of 300gr for the day. All pure junk, too. Contrast the…

TRAINING:

930AM-

8 GETUPS, 16KG-44KG.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

TRAINING:

930AM-

8 GETUPS, 16KG-44KG.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

TRAINING:

12/07

TURKISH GETUPS: 16KG-40KG



2-ARM SWINGS: 5X10 W/40KG. 90 SECONDS REST BETWEEN SETS

GOBLET SQUATS: 5X5 W/40KG.

NUTRITION:

TRAINING:

REST DAY

NUTRITION:

Strategies for Success on Any Legitimate Nutrition Program.

1) You must log everything you eat and drink. No exceptions.  

If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very likely.  You won't have to do this forever, but you will until proper habits…

TRAINING:

12/05

5 GETUPS: 16KG-32KG, LIGHT TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.

NUTRITION:

Weekly cheat meal tonight with friends. Went to 13th Street Pub and Grill and I got a steak sandwich with gluten free bread and fries. I was craving them for my cheat meal. We got some really good steak skewers for an appetizer and I had two glasses of a really yummy pino noir. I really think I could do a better meal at home, even as good as this…

TRAINING:

8:30 AM GROUP CORE 25MIN 45% EFFORT

9:15AM GROUP BLAST PRACTICE 45MIN 65% EFFORT

4:45 RUN/STAIRS/SWING (16KG) CIRCUITS 35MIN 85% EFFORT

7:30PM DL'S 215X2 195X3<-------WEAK REP NUMBERS     80 SWINGS 20KG 4 GU'S 16X1 20X3

NUTRITION:

I AM TRYING TO ADD SOME CHIA PUDDING I AM MAKING. JUST DID NOT WANT ANYTHING ELSE.…

TRAINING:

7 TURKISH GETUPS: 16KG-40KG

SG-DEADS

3X3 @ 315#

NUTRITION:

TRAINING:

No getups today. Not an amnesty day, cause I will make them up tomorrow.



5PPM-

17 TAEKWON-DO HYUNGS. HARD EFFORT, WITH 60 SECONDS REST BETWEEN HYUNG.

NUTRITION:

TRAINING:

10AM 3 G/U'S 16KGX1 20KGX2

5PM INSANITY 50MIN 65% EFFORT

8:30PM INSANITY 25MIN 55% EFFORT

NUTRITION:

THE LONGER I PUT OFF EATING DURING THE DAY, THE LESS HUNGRY I AM AT DINNER LOL! HAD A HUGE LUNCH AND THEN NOTHING UNTIL THIS EVENING AND I AM JUST NOT VERY HUNGRY.....

AT SOMETHING SUPER LOW AGAIN LIKE 20 NET CARBS!

NO SNACKS, NO CARBS (EXCEPT 3 GRAMS) DURING THE DAY.  I AM FEELING SOOOOO MUCH…

TRAINING:

12PM-

SNATCH GRIP DEADLIFTS

2 X 5 @ 315#

(Yes, this is a very light deadlift for me! But the snatch grip definitely makes this seem less than light and I think is going to work a range of motion that I am deficient in. Will see what working these does. It makes it a totally different lift.

This year for my getup challenge I am satiating two curiosities I've had for a few years: A cycle of deadlifts with the getup challenge in place of…

TRAINING: 

8:30AM GROUP CORE 60% EFFORT 25MIN

9:15AM GROUP BLAST PRACTICE 40% EFFORT  45MIN

10:15 JOG/STAIRS 40MIN 80-85% EFFORT

7:30PM 210X5, 190X5 DL'S

2 G/U'S 16 & 20KG

NUTRITION: A LITTLE LOWER ON MY FIBER THAN ID LIKE TO BE.  ONLY 38G FIBER.  79 G CARBS -38 PUTS ME AT 41 NET CARBS.  GETTING THIS KEYED IN MUCH BETTER!!! A LITTLE OVERBOARD ON THE ALMOND MILK, BUT I USUALLY DO THAT ON A "NEW FIND" LOL ;)…

TRAINING:

11AM- A FEW LIGHT GETUPS WHILE TEACHING.

5PM-

17 TAEKWON-DO HYUNGS, PRETTY MUCH ALWAYS MAX EFFORT.

NUTRITION:

TRAINING

10:15AM  200 SWINGS 16-24KG

1 G/U 14KG

5PM INSANITY 50MIN 60% EFFORT

7:30 PM 45MIN JOG/SKIP/SASHEE WITH 20 FLIGHTS STAIRS 75-80% EFFORT

A FEW HANDSTANDS, JUST FOR BALANCE/STRENGTH

10# "PASS BACKS" 5 MIN  90% EFFORT.

NUTRITION:

LOL SO EVERYTIME I GO TO MAKE MY LUNCH, I THINK I AM GOING TO EAT WAAAAAYYYYY MORE THAN I DO LOL.  :)  CALORIES HIGHER TODAY, BUT CARBS SOOOOO LOW!! YES! SUCCESSFUL…

TRAINING:

915AM-

MY LAST 165 BURPEES FOR THE MONTH. HAD TO MAKE UP 65 OF THEM FROM THE DAY BEFORE.

NUTRITION: