TRAINING/NUTRITION BLOG: 12/03/14

[Jim B]

TRAINING:

No getups today. Not an amnesty day, cause I will make them up tomorrow.

5PPM-
17 TAEKWON-DO HYUNGS. HARD EFFORT, WITH 60 SECONDS REST BETWEEN HYUNG.

NUTRITION:

Breakfast 830AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
	117	0	14	0	0	0
Lunch 130PM
Grassfed Organic - Steak Ribeye, 10 oz	575	0	35	58	125	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Jarlsberg - Cheese, 2 oz	200	0	16	14	360	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
	1,092	6	83	78	485	1
Dinner 9PM
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3	15	9	0	0
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Broccoli - Broccoli, Steamed, 3 cup - 87 g	102	21	1	8	99	5
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Sunflower Seeds - Raw., 1/4 cup (33g)	200	0	17	0	0	0
Wild Salmon, Sockeye - Baked, 0.75 lb	276	0	14	35	84	0
Rice - Rice - Jasmine - Cooked, 3 Cup	615	135	1	13	0	0
Red Wine - Menage A Trois - Pinot Noir - Pinot Noir, 6 oz	122	3	0	0	0	0
	1,944	162	98	69	653	5
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	3,153	169	195	147	1,138	6
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-13	224	-90	10	1,162	112
	Calories	Carbs	Fat	Protein	Sodium	Sugar