TRAINING/NUTRITION BLOG: 12/04/14

[Jim B]

TRAINING:

7 TURKISH GETUPS: 16KG-40KG

SG-DEADS

3X3 @ 315#

NUTRITION:

Breakfast 8AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	117	0	14	0	0	0
Lunch 130PM
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Wright Bacon - Bacon, 8 slices	360	0	28	20	1,080	0
Jarlsberg - Cheese, 2 oz	200	0	16	14	360	0
365 - Organic Cashews - Raw, 1 oz (or 1/4 cup)	160	9	12	5	0	2
	1,037	15	88	45	1,440	3
Dinner 10PM
Jarlsberg - Cheese, 2 oz	200	0	16	14	360	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Broccoli - Broccoli, Steamed, 4 cup - 87 g	136	28	2	11	132	7
Romaine Lettuce - Lettuce (Net Carbs), 2 leaf 56g	10	1	0	0	4	0
Generic - Grassfed Ground Beef 93%, 16 oz	680	0	32	92	0	0
	1,483	29	101	117	796	7
Snacks
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1 scoop (6g)	5	1	0	0	0	1
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
	5	2	0	0	0	1
Totals	2,642	46	203	162	2,236	11
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	498	347	-98	-5	64	107
	Calories	Carbs	Fat	Protein	Sodium	Sugar