Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/05/14

TRAINING:

12/05
5 GETUPS: 16KG-32KG, LIGHT TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.

NUTRITION:

Weekly cheat meal tonight with friends. Went to 13th Street Pub and Grill and I got a steak sandwich with gluten free bread and fries. I was craving them for my cheat meal. We got some really good steak skewers for an appetizer and I had two glasses of a really yummy pino noir. I really think I could do a better meal at home, even as good as this place was. Nothing worse than a disappointing cheat meal. Even the calories for the day were pretty low, if the estimations that myfitnesspal has are even close at all.

Breakfast Calories Carbs Fat Protein Sodium Sugar

           
Lunch 2pm
Generic - Grassfed Ground Beef 93%, 8 oz 340 0 16 46 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Jarlsberg - Cheese, 2 oz 200 0 16 14 360 0
365 - Organic Cashews - Raw, 1 oz (or 1/4 cup) 160 9 12 5 0 2
Kirkland Signature (Costco) - Raw Almonds, 1 oz 160 6 14 6 0 1
Eggs - Fried (whole egg), 2 large 185 1 14 13 188 1
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0

1,202 16 90 84 548 4
Dinner 10pm
Grassfed Organic - Steak Ribeye, 6 oz 345 0 21 35 75 0
Restaurant Serving - French Fries, 4.5 oz 219 31 10 3 759 0
Udis - Gluten Free Bread - White, 2 slices 140 22 4 3 250 3
Red Wine - Pinot Noir, 8 oz 197 4 0 0 0 0
Horseradish - Prepared, 1 tbsp 7 2 0 0 47 1

908 59 35 41 1,131 4
Snacks
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0

0 1 0 0 0 0
   
Totals 2,110 76 125 125 1,679 8
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 1,030 317 -20 32 621 110
Calories Carbs Fat Protein Sodium Sugar

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