TRAINING/NUTRITION BLOG: 12/05/14

[Jim B]

TRAINING:

12/05
5 GETUPS: 16KG-32KG, LIGHT TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.

NUTRITION:

Weekly cheat meal tonight with friends. Went to 13th Street Pub and Grill and I got a steak sandwich with gluten free bread and fries. I was craving them for my cheat meal. We got some really good steak skewers for an appetizer and I had two glasses of a really yummy pino noir. I really think I could do a better meal at home, even as good as this place was. Nothing worse than a disappointing cheat meal. Even the calories for the day were pretty low, if the estimations that myfitnesspal has are even close at all.

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 2pm
Generic - Grassfed Ground Beef 93%, 8 oz	340	0	16	46	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Jarlsberg - Cheese, 2 oz	200	0	16	14	360	0
365 - Organic Cashews - Raw, 1 oz (or 1/4 cup)	160	9	12	5	0	2
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Eggs - Fried (whole egg), 2 large	185	1	14	13	188	1
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
	1,202	16	90	84	548	4
Dinner 10pm
Grassfed Organic - Steak Ribeye, 6 oz	345	0	21	35	75	0
Restaurant Serving - French Fries, 4.5 oz	219	31	10	3	759	0
Udis - Gluten Free Bread - White, 2 slices	140	22	4	3	250	3
Red Wine - Pinot Noir, 8 oz	197	4	0	0	0	0
Horseradish - Prepared, 1 tbsp	7	2	0	0	47	1
	908	59	35	41	1,131	4
Snacks
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	2,110	76	125	125	1,679	8
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	1,030	317	-20	32	621	110
	Calories	Carbs	Fat	Protein	Sodium	Sugar