TRAINING/NUTRITION BLOG: 12/02/14

[Jim B]

TRAINING:

12PM-

SNATCH GRIP DEADLIFTS

2 X 5 @ 315#

(Yes, this is a very light deadlift for me! But the snatch grip definitely makes this seem less than light and I think is going to work a range of motion that I am deficient in. Will see what working these does. It makes it a totally different lift.

This year for my getup challenge I am satiating two curiosities I've had for a few years: A cycle of deadlifts with the getup challenge in place of swings, and the snatch grip deadlift. Been waiting for this.

5PM-

17 TAEKWON-DO HYUNGS

7PM-

LIGHT GETUPS WHILE TEACHING (got in at least 2 for the day).

NUTRITION:

Breakfast 830AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Oh Boy! Oberto - Bbq Pork Jerky, 2 oz (28g)	180	14	5	20	800	12
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
	497	20	37	26	800	13
Lunch 2PM
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Wright Bacon - Bacon, 4 slices	180	0	14	10	540	0
Eggs - Fried (whole egg), 4 large	370	2	28	25	375	2
	867	8	74	41	915	3
Dinner 10PM
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Carrots - Raw, 1 medium	25	6	0	1	42	3
Generic - Dole Baby Spinach, 3.9 cups	26	4	0	3	85	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0	70	0	0	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3	15	9	0	0
Grassfed Organic - Steak Ribeye, 16 oz	920	0	56	92	200	0
	1,851	26	144	110	521	12
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	3,215	55	255	177	2,236	28
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-75	338	-150	-20	64	90
	Calories	Carbs	Fat	Protein	Sodium	Sugar