TRAINING//NUTRITION BLOG: 12/01/14

[Jim B]

TRAINING:

11AM- A FEW LIGHT GETUPS WHILE TEACHING.

5PM-

17 TAEKWON-DO HYUNGS, PRETTY MUCH ALWAYS MAX EFFORT.

NUTRITION:

Breakfast 830am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Oh Boy! Oberto - Bbq Pork Jerky, 2 oz (28g)	180	14	5	20	800	12
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
	497	20	37	26	800	13
Lunch 2pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Jarlsberg - Cheese, 2 oz	200	0	16	14	360	0
Turkey Pan Drippings - Turkey Fat, 6 tsp (4g)	234	0	26	0	0	0
Turkey Breast - Baked Turkey Breast White, 10.5 oz.	410	0	2	92	158	0
	1,001	0	62	106	518	0
Dinner 10pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Beef Chuck Flat Iron Steak, 14 oz. (112g)	644	0	35	77	235	0
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3	15	9	0	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0	70	0	0	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Taylor Farms - Baby Organic Kale, 1 cups (85 g)	23	5	3	2	18	0
Generic - Dole Baby Spinach, 3 cups	20	3	0	2	65	0
Carrots - Raw, 1 medium	25	6	0	1	42	3
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Our Daily Red - Organic Red Wine, 6 oz	92	2	0	0	6	2
	1,841	32	144	96	560	14
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	3,339	53	243	228	1,878	27
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-199	340	-138	-71	422	91
	Calories	Carbs	Fat	Protein	Sodium	Sugar