TRAINING/NUTRITION BLOG: 11/30/14

[Jim B]

TRAINING:

915AM-

MY LAST 165 BURPEES FOR THE MONTH. HAD TO MAKE UP 65 OF THEM FROM THE DAY BEFORE.

NUTRITION:

Breakfast N/A	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 12pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Smoked Turkey Leg, 6 drumstick (2oz)	828	0	21	60	2,100	0
Jarlsberg - Cheese, 2 oz	200	0	16	14	360	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Blackberries - Raw, 1 cup	62	14	1	2	1	7
	1,247	14	56	76	2,461	7
Dinner 8pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Organic - Steamed Broccoli, 3 cup cooked (78g)	162	36	0	12	192	6
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Generic - Beef Chuck Flat Iron Steak, 14 oz. (112g)	644	0	35	77	235	0
Mashed Potatoes - Garlic Mashed Potatoes, 3 serving	684	90	42	15	540	0
	1,907	126	124	104	1,267	6
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11	0	0	100	5
	50	12	0	0	100	5
Totals	3,204	152	180	180	3,828	18
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-64	241	-75	-23	-1,528	100
	Calories	Carbs	Fat	Protein	Sodium	Sugar