Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

8:30 AM GROUP CORE 25MIN 45% EFFORT

9:15AM GROUP BLAST PRACTICE 45MIN 65% EFFORT

4:45 RUN/STAIRS/SWING (16KG) CIRCUITS 35MIN 85% EFFORT

7:30PM DL'S 215X2 195X3<-------WEAK REP NUMBERS     80 SWINGS 20KG 4 GU'S 16X1 20X3

NUTRITION:

I AM TRYING TO ADD SOME CHIA PUDDING I AM MAKING. JUST DID NOT WANT ANYTHING ELSE.

Your Food Diary For:

 
Breakfast 7AM Calories Carbs Fat Protein Sodium Sugar
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0 0 0 7 0
Organic Valley - Organic Heavy Whipping Cream, 1.2 tbsp 60 0 7 0 6 0
Plainville - Whole Hickory Smoked Turkey, 1 oz 9:15AM 38 0 1 8 115 0
Coffee - Brewed, espresso, 2 fluid ounce 1 0 0 0 8 0
Meadow Gold - Old Style Heavy Whipping Cream, 2 tbsp (15 mL) 100 0 10 0 10 0
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops 0 0 0 0 0 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g) 12PM 0 0 0 4 0 0
Add Food  203 0 18 12 146 0
Lunch
Usda - Chicken Breast, Raw, 12 oz1:30PM 370 0 4 78 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Organic Valley - Organic Heavy Whipping Cream, 1.2 tbsp 60 0 7 0 6 0
Meadow Gold - Old Style Heavy Whipping Cream, 1.1 tbsp (15 mL) 55 0 6 0 6 0
Home Raised, Organic, Pastured - Egg: Large Brown, 3 egg 9:30PM 186 1 11 19 183 1
Armour - Pepperoni, 12.75 pieces 98 1 10 5 383 0
Olive Oil - Extra Virgin (Great Value), 0.5 Tbsp 60 0 7 0 0 0
Add Food  849 2 47 103 587 1
Dinner
Cauliflower - Frozen Cauliflower, 3 cup 10:30PM 144 28 0 12 144 13
Butter - Salted, 1.5 tbsp 153 0 17 0 123 0
Generic - Silk Pure Almond Unsweetened Vanilla Almond Milk, 2 cup 60 1 5 2 320 0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g) 0 1 0 0 25 0
Meadow Gold - Old Style Heavy Whipping Cream, 1 tbsp (15 mL) 50 0 5 0 5 0
Add Food  407 30 27 14 617 13
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Add Food  15 0 2 0 0 0
   
Totals 1,474 32 94 129 1,350 14
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining 186 30 -11 37 950 48
Calor

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Comment by AK (Ashley Kate) Whittaker on December 5, 2014 at 8:49am

I ate some chia pudding and made it up to 46 carbs total (27 fiber so 19 net) 139 protein and 109 fat.  1662 calories total. 

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