TRAINING/NUTRITION 12/4/14

[AK (Ashley Kate) Whittaker]

TRAINING:

8:30 AM GROUP CORE 25MIN 45% EFFORT

9:15AM GROUP BLAST PRACTICE 45MIN 65% EFFORT

4:45 RUN/STAIRS/SWING (16KG) CIRCUITS 35MIN 85% EFFORT

7:30PM DL'S 215X2 195X3<-------WEAK REP NUMBERS     80 SWINGS 20KG 4 GU'S 16X1 20X3

NUTRITION:

I AM TRYING TO ADD SOME CHIA PUDDING I AM MAKING. JUST DID NOT WANT ANYTHING ELSE.

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Your Food Diary For:

 

Breakfast 7AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)	4	0	0	0	7	0
Organic Valley - Organic Heavy Whipping Cream, 1.2 tbsp	60	0	7	0	6	0
Plainville - Whole Hickory Smoked Turkey, 1 oz 9:15AM	38	0	1	8	115	0
Coffee - Brewed, espresso, 2 fluid ounce	1	0	0	0	8	0
Meadow Gold - Old Style Heavy Whipping Cream, 2 tbsp (15 mL)	100	0	10	0	10	0
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops	0	0	0	0	0	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g) 12PM	0	0	0	4	0	0
Add Food  Quick Tools	203	0	18	12	146	0
Lunch
Usda - Chicken Breast, Raw, 12 oz1:30PM	370	0	4	78	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Organic Valley - Organic Heavy Whipping Cream, 1.2 tbsp	60	0	7	0	6	0
Meadow Gold - Old Style Heavy Whipping Cream, 1.1 tbsp (15 mL)	55	0	6	0	6	0
Home Raised, Organic, Pastured - Egg: Large Brown, 3 egg 9:30PM	186	1	11	19	183	1
Armour - Pepperoni, 12.75 pieces	98	1	10	5	383	0
Olive Oil - Extra Virgin (Great Value), 0.5 Tbsp	60	0	7	0	0	0
Add Food  Quick Tools	849	2	47	103	587	1
Dinner
Cauliflower - Frozen Cauliflower, 3 cup 10:30PM	144	28	0	12	144	13
Butter - Salted, 1.5 tbsp	153	0	17	0	123	0
Generic - Silk Pure Almond Unsweetened Vanilla Almond Milk, 2 cup	60	1	5	2	320	0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g)	0	1	0	0	25	0
Meadow Gold - Old Style Heavy Whipping Cream, 1 tbsp (15 mL)	50	0	5	0	5	0
Add Food  Quick Tools	407	30	27	14	617	13
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Add Food  Quick Tools	15	0	2	0	0	0
Totals	1,474	32	94	129	1,350	14
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	186	30	-11	37	950	48
	Calor

[AK (Ashley Kate) Whittaker]

I ate some chia pudding and made it up to 46 carbs total (27 fiber so 19 net) 139 protein and 109 fat.  1662 calories total.