Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM 3 G/U'S 16KGX1 20KGX2

5PM INSANITY 50MIN 65% EFFORT

8:30PM INSANITY 25MIN 55% EFFORT

NUTRITION:

THE LONGER I PUT OFF EATING DURING THE DAY, THE LESS HUNGRY I AM AT DINNER LOL! HAD A HUGE LUNCH AND THEN NOTHING UNTIL THIS EVENING AND I AM JUST NOT VERY HUNGRY.....

AT SOMETHING SUPER LOW AGAIN LIKE 20 NET CARBS!

NO SNACKS, NO CARBS (EXCEPT 3 GRAMS) DURING THE DAY.  I AM FEELING SOOOOO MUCH BETTER LIKE THIS.  I AM NOT INFLAMED AND AM NOT CONSTANTLY HAVING TO ADJUST MY CLOTHES TO "FIT" PROPERLY.  IT IS SOOOO NICE.  I ALSO GOT OVER 8 HRS SLEEP LAST NIGHT AND I THINK THAT MADE A HUGE DIFFERENCE IN HOW I FELT......

Your Food Diary For:

 
Breakfast 8AM Calories Carbs Fat Protein Sodium Sugar
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Organic Valley - Organic Heavy Whipping Cream, 2.4 tbsp 120 0 14 0 12 0
Gallo Salame - Italian Dry Salami, 1.5 slices (28g) 30 0 2 2 150 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Add Food  155 0 16 3 171 0
Lunch 2PM
Organic Valley - Organic Heavy Whipping Cream, 2.4 tbsp 120 0 14 0 12 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Eggs - Fried (whole egg), 7.5 large 693 3 53 47 704 3
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 6 slices 240 0 21 12 600 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Add Food  1,073 3 90 60 1,325 3
Dinner 10PM-11PM
Butter - Salted, 1 tbsp 102 0 12 0 82 0
Oil - Olive, 0.5 tablespoon 60 0 7 0 0 0
Generic - Silk Pure Almond Unsweetened Vanilla Almond Milk, 2.5 cup 75 1 6 3 400 0
Winco Bulk 1407 - Chia Seeds, 5 Tbsp (28g) 275 28 25 13 0 0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 2.5 slices 100 0 9 5 250 0
Pict Sweet - Brussel Sprouts, 13.5 (85 g) 101 18 0 7 34 5
Gallo Salame - Italian Dry Salami, 1 slices (28g) 20 0 2 1 100 0
Add Food  733 47 61 29 866 5
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Add Food  15 0 2 0 0 0
   
Totals 1,976 50 169 92 2,362 8
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -316 12 -86 74 -62 54
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and 

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Comment by Jim B on December 4, 2014 at 7:44am

I feel much better if I don't eat much in the day when I have lots to do. Basically, this is a principle from The Warrior Diet. I subscribe to lots of the same ideas.  If I eat a bigger lunch I make sure I have plenty of time until I have to do something physical. Your body doesn't have to waste energy breaking down food. Once you get adapted to burning fat instead of sugar this feels pretty natural. I know also that fats and proteins are broken down faster during the digestion process than fibrous carbs. I try to avoid carbs in the day for that reason. I feel like I am carrying weight around if I eat them early.

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