TRAINING/NUTRITION 12/2/14

[AK (Ashley Kate) Whittaker]

TRAINING: 

8:30AM GROUP CORE 60% EFFORT 25MIN

9:15AM GROUP BLAST PRACTICE 40% EFFORT  45MIN

10:15 JOG/STAIRS 40MIN 80-85% EFFORT

7:30PM 210X5, 190X5 DL'S

2 G/U'S 16 & 20KG

NUTRITION: A LITTLE LOWER ON MY FIBER THAN ID LIKE TO BE.  ONLY 38G FIBER.  79 G CARBS -38 PUTS ME AT 41 NET CARBS.  GETTING THIS KEYED IN MUCH BETTER!!! A LITTLE OVERBOARD ON THE ALMOND MILK, BUT I USUALLY DO THAT ON A "NEW FIND" LOL ;)

 

Your Food Diary For:

 

Breakfast 7AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Organic Valley - Organic Heavy Whipping Cream, 2 tbsp	100	0	12	0	10	0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)	4	0	0	0	7	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Paleo Deviled Eggs Minus The Mayo, 1 serving(s)	28	0	2	3	44	0
Paleo Mayo, 0.5 serving(s)	63	0	7	0	2	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)11:15AM	0	0	0	5	0	0
Plainville - Whole Hickory Smoked Turkey, 11 oz 1;15PM	413	3	8	83	1,265	0
Add Food  Quick Tools	608	3	29	91	1,328	0
Lunch
Coffee - Brewed from grounds, 2 cup (8 fl oz)2:30PM	5	0	0	1	9	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Organic Valley - Organic Heavy Whipping Cream, 2.4 tbsp	120	0	14	0	12	0
Paleo Mayo, 1.5 serving(s)	188	0	21	1	7	0
Paleo Deviled Eggs Minus The Mayo, 5 serving(s)	141	1	9	13	220	0
Mezzetta - Pitted Calamata Olives, 4 olives9PM	40	1	4	0	240	0
Private Selection - Smoked Coho Salmon, 4 oz	200	2	9	26	1,140	2
Add Food  Quick Tools	694	4	57	41	1,628	2
Dinner
Avacado, California - Medium Avacado, 1 Medium Avacado10:30PM	234	13	22	3	11	1
Paleo Chick/Beef Fajitas, 0.5 serving(s)	223	3	15	18	96	2
Silk - Almond Coconut Milk Blend- Unsweetened, 16 ounces	70	2	6	2	320	1
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Raw Nut Mix, 0.3 serving(s)	56	2	5	1	6	0
Winco Bulk 1407 - Chia Seeds, 4 Tbsp (28g)	220	22	20	10	0	0
Generic - Silk Pure Almond Unsweetened Vanilla Almond Milk, 0.75 cup	23	0	2	1	120	0
Homemade - Sweet Potato, Baked - 3 oz, 5 oz. 12AM	125	30	0	5	50	10
Butter - Salted, 1.5 tbsp	153	0	17	0	123	0
Add Food  Quick Tools	1,104	72	87	40	726	14
Snacks
Spring Valley - Vitamin C - 1000mg, 1 tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Add Food  Quick Tools	15	0	2	0	0	0
Totals	2,421	79	175	172	3,682	16
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-761	-17	-92	-6	-1,382	46
	Calories	Carbs	Fat	Protein	Sodium	Suga

[Jim B]

Looks good!