Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

8:30AM GROUP CORE 60% EFFORT 25MIN

9:15AM GROUP BLAST PRACTICE 40% EFFORT  45MIN

10:15 JOG/STAIRS 40MIN 80-85% EFFORT

7:30PM 210X5, 190X5 DL'S

2 G/U'S 16 & 20KG

NUTRITION: A LITTLE LOWER ON MY FIBER THAN ID LIKE TO BE.  ONLY 38G FIBER.  79 G CARBS -38 PUTS ME AT 41 NET CARBS.  GETTING THIS KEYED IN MUCH BETTER!!! A LITTLE OVERBOARD ON THE ALMOND MILK, BUT I USUALLY DO THAT ON A "NEW FIND" LOL ;)

Your Food Diary For:

 
Breakfast 7AM Calories Carbs Fat Protein Sodium Sugar
Organic Valley - Organic Heavy Whipping Cream, 2 tbsp 100 0 12 0 10 0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0 0 0 7 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Paleo Deviled Eggs Minus The Mayo, 1 serving(s) 28 0 2 3 44 0
Paleo Mayo, 0.5 serving(s) 63 0 7 0 2 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)11:15AM 0 0 0 5 0 0
Plainville - Whole Hickory Smoked Turkey, 11 oz 1;15PM 413 3 8 83 1,265 0
Add Food  608 3 29 91 1,328 0
Lunch
Coffee - Brewed from grounds, 2 cup (8 fl oz)2:30PM 5 0 0 1 9 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Organic Valley - Organic Heavy Whipping Cream, 2.4 tbsp 120 0 14 0 12 0
Paleo Mayo, 1.5 serving(s) 188 0 21 1 7 0
Paleo Deviled Eggs Minus The Mayo, 5 serving(s) 141 1 9 13 220 0
Mezzetta - Pitted Calamata Olives, 4 olives9PM 40 1 4 0 240 0
Private Selection - Smoked Coho Salmon, 4 oz 200 2 9 26 1,140 2
Add Food  694 4 57 41 1,628 2
Dinner
Avacado, California - Medium Avacado, 1 Medium Avacado10:30PM 234 13 22 3 11 1
Paleo Chick/Beef Fajitas, 0.5 serving(s) 223 3 15 18 96 2
Silk - Almond Coconut Milk Blend- Unsweetened, 16 ounces 70 2 6 2 320 1
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Raw Nut Mix, 0.3 serving(s) 56 2 5 1 6 0
Winco Bulk 1407 - Chia Seeds, 4 Tbsp (28g) 220 22 20 10 0 0
Generic - Silk Pure Almond Unsweetened Vanilla Almond Milk, 0.75 cup 23 0 2 1 120 0
Homemade - Sweet Potato, Baked - 3 oz, 5 oz. 12AM 125 30 0 5 50 10
Butter - Salted, 1.5 tbsp 153 0 17 0 123 0
Add Food  1,104 72 87 40 726 14
Snacks
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Add Food  15 0 2 0 0 0
   
Totals 2,421 79 175 172 3,682 16
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -761 -17 -92 -6 -1,382 46
Calories Carbs Fat Protein Sodium Suga

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Comment by Jim B on December 3, 2014 at 8:12am

Looks good!

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