Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING

10:15AM  200 SWINGS 16-24KG

1 G/U 14KG

5PM INSANITY 50MIN 60% EFFORT

7:30 PM 45MIN JOG/SKIP/SASHEE WITH 20 FLIGHTS STAIRS 75-80% EFFORT

A FEW HANDSTANDS, JUST FOR BALANCE/STRENGTH

10# "PASS BACKS" 5 MIN  90% EFFORT.

NUTRITION:

LOL SO EVERYTIME I GO TO MAKE MY LUNCH, I THINK I AM GOING TO EAT WAAAAAYYYYY MORE THAN I DO LOL.  :)  CALORIES HIGHER TODAY, BUT CARBS SOOOOO LOW!! YES! SUCCESSFUL NUTRITIONAL DAY!  i DID NOT FEEL SWOLLEN TODAY REALLY AT ALL, I AM THINKING THE NON EXISTENT CARBS UNTIL TONIGHT HAD SOMETHING TO DO WITH THAT.  SO 59 CARBS TOTAL WITH 44 FIBER- 15 NET CARBS TODAY!

Your Food Diary For:

 
Breakfast Calories Carbs Fat Protein Sodium Sugar
Paleo Deviled Eggs Minus The Mayo, 4 serving(s) 6AM 113 0 7 11 176 0
Paleo Mayo, 1 serving(s) 125 0 14 0 5 0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)7AM 4 0 0 0 7 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Organic Valley - Organic Heavy Whipping Cream, 1 tbsp 50 0 6 0 5 0
Plainville - Whole Hickory Smoked Turkey, 10 oz1M1:15A 375 3 8 75 1,150 0
Add Food  667 3 35 86 1,343 0
Lunch
Paleo Deviled Eggs Minus The Mayo, 6 serving(s)2PM 169 1 11 16 264 0
Paleo Mayo, 2 serving(s) 250 0 28 1 10 0
Organic Valley - Organic Heavy Whipping Cream, 2 tbsp 100 0 12 0 10 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Sunny Farms Lg Grade A - Eggs, 1 egg 7PM 70 0 5 6 70 0
Butter - Salted, 0.3 tbsp 31 0 3 0 25 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)  9PM 0 0 0 5 0 0
Add Food  640 1 61 29 388 0
Dinner
Goldhen - Aldi's - Large Egg, 4 large egg, 50g  10:30 280 0 18 24 280 0
Butter - Salted, 1.2 tbsp 122 0 14 0 98 0
Paleo Chick/Beef Fajitas, 1 serving(s) 445 6 29 36 192 3
Avacado, California - Medium Avacado, 1 Medium Avacado 234 13 22 3 11 1
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops 0 0 0 0 0 0
Winco Bulk 1407 - Chia Seeds, 6.3 Tbsp (28g) 347 35 32 16 0 0
Silk - Almond Coconut Milk Blend- Unsweetened, 11 ounces 48 1 4 1 220 1
Add Food  1,476 55 119 80 801 5
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ... 15 0 2 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Add Food  15 0 2 0 0 0
   
Totals 2,798 59 217 195 2,532 5
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -1,138 3 -134 -29 -232 57
Calories Carbs Fat Protein Sodium Sugar

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Comment by Jim B on December 2, 2014 at 9:05am

Looks good.

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