TRAINING/NUTRITION 11/30/14

[AK (Ashley Kate) Whittaker]

TRAINING:

12:15PM BOKWA 45MIN 50% EFFORT

1:15PM GROUP CORE 65% EFFORT

3PM DEADLIFTS 205x5 185x5

60 BURPEES  40 SUITCASE DEADLIFTS WITH 55#db EACH HAND 20 BURPEE UPRIGHT ROWS 

NUTRITION: 

NOT HUNGRY MOST OF THE DAY UNTIL I GOT HOME FOR DINNER.  FIGURED OUT HOW TO MAKE MY OWN PALEO DEVILED EGGS!! OUT OF EGGS, VINEGAR, OLIVE OIL AND SOME SPICES!!!! SOOOOOO YUMMY!!!

YES, AN EXTRA SMALL CHEAT THIS WEEK :( ON MY WAY TO DAIRY QUEEN AS SOON AS I FINISH LOGGING TO GET A SMALL BLIZZARD WITH MY SON.  CARBS WERE SO LOW TODAY THAT EVEN WITH THIS I AM AT 107 NET.  165 TOTAL MINUS 58 FIBER (FROM THE CHIA SEED!!) :)

Your Food Diary For:

 

Breakfast 7:30PM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Winco Bulk 1407 - Chia Seeds, 0.5 Tbsp (28g)	28	3	3	1	0	0
Organic Valley - Organic Heavy Whipping Cream, 2.5 tbsp	125	0	15	0	13	0
Plainville - Whole Hickory Smoked Turkey, 0.75 oz	28	0	1	6	86	0
Butter - Salted, 0.75 tbsp	76	0	9	0	61	0
Sunny Farms Lg Grade A - Eggs, 4 egg 11:15AM	280	0	20	24	280	0
Add Food  Quick Tools	542	3	48	32	449	0
Lunch
Paleo Deviled Eggs Minus The Mayo, 4 serving(s)7PM	128	1	8	13	238	0
Paleo Mayo, 1 serving(s)	125	0	14	0	5	0
Add Food  Quick Tools	253	1	22	13	243	0
Dinner
Paleo Chick/Beef Fajitas, 1.5 serving(s)8PM	668	9	44	54	287	5
Avacado, California - Medium Avacado, 1 Medium Avacado	234	13	22	3	11	1
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Winco Bulk 1407 - Chia Seeds, 7.5 Tbsp (28g)	413	41	38	19	0	0
Silk - Almond Coconut Milk Blend- Unsweetened, 4 ounces	18	1	2	1	80	0
Organic Valley - Pasture Raised Heavy Whipping Cream, 2 tbsp	100	0	12	0	10	0
Add Food  Quick Tools	1,433	64	118	77	388	6
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Dairy Queen - Midnight Truffle Blizzard--Small, 339 g9:30PM	730	97	36	15	280	78
Add Food  Quick Tools	745	97	38	15	280	78
Totals	2,973	165	226	137	1,360	84
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-1,313	-103	-143	29	940	-22
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exercise for this 

[Jim B]

Looks good. Don't sweat the ice cream.