TRAINING/NUTRITION 11/29/14

[AK (Ashley Kate) Whittaker]

TRAINING:

10:30AM

100 BURPEE RING PULL UPS

10X7 RING DIPS

3PM

200X5, 185X5 DEADLIFTS

MISC EXERCISES AT GYM, SQUATS AND TRX ROWS (I DID THEM AS CLOSE TO RING ROWS AS I COULD FIGURE OUT HOW) AND SOME PULL UP KNEE RAISES.

NUTRITION:

I REAAAAAAALLLLLYYY WANTED TO HAVE A CHEAT TODAY :( IT WAS A SUPER HARD DAY TO STAY RIGHT.  I NEED HOLIDAYS TO LAND ONLY ON SAT OR SUN LOL!! THEN THEY WILL COINCIDE WITH MY CHEAT DAY ;)

I MADE MY OWN PRETTY BOMB FAJITAS TONIGHT WITH YELLOW, GREEN PEPPERS, RED ONIONS, BEEF TENDERLOIN AND CHICKEN BREAST.  SEASONED THEM WITH CHIPOTLE SPICE, CUMIN, CHILI PEPPER, DIED CILANTRO, SALT AND LOTS OF OLIVE OIL.  AMAZING!!!!

CARBS WERE 111 WITH 67 FIBER SO 44 NET..... :)  I THOUGHT LONG ANS HARD ABOUT HAVING A SMALL BAKED POTATO TONIGHT WITH LOTS OF BUTTER AND CHIVES.........I STILL MIGHT ???

 

Your Food Diary For:

 

Breakfast 6AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Organic Valley - Organic Heavy Whipping Cream, 2.5 tbsp	125	0	15	0	13	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Plainville - Whole Hickory Smoked Turkey, 6 oz12:15PM	225	2	5	45	690	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g)	0	0	0	4	0	0
Add Food  Quick Tools	355	2	20	50	712	0
Lunch 4PM
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	5	0
Sweetleaf - Stevia Clear - Liquid Stevia, 4 drops	0	0	0	0	0	0
Organic Valley - Organic Heavy Whipping Cream, 1.2 tbsp	60	0	7	0	6	0
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Olive Oil - Extra Virgin (Great Value), 1 Tbsp	120	0	14	0	0	0
Pict Sweet - Brussel Sprouts, 16.5 (85 g)	124	22	0	8	41	6
Gallo Salame - Italian Dry Salami, 13.75 slices (28g)7:30PM	275	3	22	19	1,375	0
Organic Produce - Gala Apple, 0.7 medium apple	56	15	0	0	0	11
Add Food  Quick Tools	739	40	55	27	1,509	17
Dinner
Paleo Chick/Beef Fajitas, 1 serving(s)9:30PM	445	6	29	36	192	3
Avacado, California - Medium Avacado, 1 Medium Avacado	234	13	22	3	11	1
Winco Bulk 1407 - Chia Seeds, 8 Tbsp (28g)	440	44	40	20	0	0
Winco Bulk - Unsweetened Coconut W/ So2, 13.0 grams	120	5	12	1	6	1
Silk - Almond Coconut Milk Blend- Unsweetened, 8 ounces	35	1	3	1	160	1
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Black - Tea, 1 C	0	0	0	0	0	0
Add Food  Quick Tools	1,274	69	106	61	369	6
Snacks
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Add Food  Quick Tools	15	0	2	0	0	0
Totals	2,383	111	183	138	2,590	23
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-723	-49	-100	28	-290	39
	Calories	Carbs	Fat	Protein	Sodium	Sugar

[AK (Ashley Kate) Whittaker]

Goodness gracious, after everything I ate at thanksgiving they better have been!!!! Lol :) I guess some days will just be harder than others.....I'm so grateful you are here to help me through all this!!

[Jim B]

Looks good. Your calories were really low on the previous day. Maybe that has to do with you wanting to eat more as well?