Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING:
11AM 20 ROUNDS 5 DFS W/16KG AND 5 BURPEES
6PM 195X5 175X5 DL'S
RANDOM LIFTING IN THE SQUAT BOX, HACK SQUAT, LEG RAISES. MAXED OUT SAFELY AT 185# BARBELL BACK SQUAT WITH 3 CLEAN REPS!! FEELING PRETTY STRONG NOW...........
NUTRITION: MOST OF WHAT I ATE TODAY WAS JUST TONIGHT. 106 CARBS TOTAL WITH 66G FIBER=40 NET CARBS. IM GOOD WITH THAT! MIGHT EAT SOME MORE CHIA SEEDS BEFORE I HOT THE BED.......
Views: 34
Tags:
Comments are closed for this blog post
Looks like you are further getting to know your body, as far as nutrient timing etc. goes. And yes, you will get very strong training and eating like you are. It is to be expected from having a better hormonal balance, less stress, and better nutrient transport.
© 2024 Created by Jim B. Powered by