TRAINING/NUTRITION 11/27/14

[AK (Ashley Kate) Whittaker]

TRAINING:

6.2 MILE JOG (TRAIL AND ROAD) 50MIN- 65-80% EFFORT THIS FELT AMAZING.  I HAVE MISSED RUNNING.

100 BURPEE SUITCASE DEADLIFT TO BICEP CURLS STARTED WITH 25# DB'S LADDER DOWN AND BACK UP TO 30#'S

NUTRITION:

STILL TOOK MY USUAL SUPPS AND DRANK PLENTY OF WATER BUT I AM NOT EVEN GOING TO TRY TO GO THERE TODAY.  I ATE: ALL. DAY. LONG. NO JOKE. I AM FULL SO FULL I CANNOT EVEN STAND MYSELF BUT HAD A GREAT HOLIDAY WITH FRIENDS/CHURCH FAMILY THAT MEANT THE WORLD TO ME.

CALORIES: APPX 5000 LOL!! WAY TOO MUCH CHEAT GLUTEN, SUGAR AND DAIRY :/ BUT I WONT HAVE ANOTHER CHEAT FOR AT LEAST 9-10 DAYS SO I SHOULD GET BACK TO "NORMAL" BY THEN ;) I.E. NOT SWOLLEN AND INFLAMMED.....

[AK (Ashley Kate) Whittaker]

AWESOME!! Thank you. I dont feel quite so bad now lol!

[Jim B]

No need to log a holiday. This is one meal, no one expects you to ever count macros on a day like today.