TRAINING/NUTRITION 11/26/14

[AK (Ashley Kate) Whittaker]

TRAINING:

5PM INSANITY 45MIN 55% EFFORT

7:15PM 190x5 175x5 DEADLIFTS   100 BURPEE WITH UPRIGHT ROWS 50# BARBELL

A FEW DIPS WITH A 35# PLATE STRAPPED TO ME, JUST FOR FUN I DID SOME WEIGHTED ROWS LADDER UP TO 120#!!!! A TOTALL PR FOR ME!!

 8:30PM INSANITY 25MIN 55% EFFORT

9:30PM PUSH UP CONTEST WITH A MARINE (YEAH, TOTAL TIE!! AFTER ALL I DID TODAY, I AM PLEASED!)

NUTRITION:

TOTALLY CHEATED AFTER ALL THAT TODAY LOL!! I WAS READY TO CELEBRATE AFTER THE PUSH UP CONTEST WITH THE MARINE.........YEAH, FEELING PRETTY STRONG ;) DOES ABSOLUTELY NOT EXCUSE HAVING ICE CREAM AND PIZZA, BUT IT IS ALMOST A HOLIDAY AND I WONT REALLY CHEAT ALL THAT MUCH TOMORROW.......I KNOW I KNOW EXCUSES EXCUSES...... :/

Food Diary For:

 

Breakfast 7AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)	4	0	0	0	7	0
Horizon - Organic Heavy Whipping Cream, 1.2 tbsp.	60	0	6	0	12	0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 1 slices	40	0	4	2	100	0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 3 slices 12PM	120	0	11	6	300	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops1PM	0	0	0	0	0	0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)	4	0	0	0	7	0
Horizon - Organic Heavy Whipping Cream, 2.5 tbsp.	125	0	13	0	25	0
Sunny Farms Lg Grade A - Eggs, 1.5 egg	105	0	8	9	105	0
Butter - Salted, 0.75 tbsp	76	0	9	0	61	0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g)	0	1	0	0	25	0
Nutramax - Omegamint Fish Oil, 1 Softgels	10	0	1	1	0	0
Aztec Superfood - Chia Seeds, 4 tbsp (15g)	140	14	9	6	0	0
Add Food  Quick Tools	684	15	61	24	642	0
Lunch
Ghiradelli - Intense Dark Chocolate 72%, 6 piece4PM	360	34	34	4	0	20
Sunny Farms Lg Grade A - Eggs, 6 egg7PM	420	0	30	36	420	0
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Add Food  Quick Tools	882	34	76	40	502	20
Dinner10PM
Freschetta - Brick Oven Crust 3 Meat Medley Pizza, 1/10 Pizza (131g)	175	17	9	7	480	4
Deans - Moose Tracks Ice Cream, 1 1/2 cup	540	60	33	9	165	45
Costco - Lean Ground Hamburger, 5 oz	105	0	15	20	50	0
Kraft Natural Shredded Cheese - Mexican Taco Finely Shredded, 21 g ...	75	1	6	5	128	0
Aztec Superfood - Chia Seeds, 4 tbsp (15g)	140	14	9	6	0	0
Horizon - Organic Heavy Whipping Cream, 2.5 tbsp.	125	0	13	0	25	0
Add Food  Quick Tools	1,160	92	85	47	848	49
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies	20	10	0	0	0	2
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Add Food  Quick Tools	35	10	2	0	0	2
Totals	2,761	151	224	111	1,992	71
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-1,101	-89	-141	55	308	-9
	Calories	Carbs	Fat	Protein	Sodium	Sugar