TRAINING/NUTRITION 11/25/14

[AK (Ashley Kate) Whittaker]

TRAINING:

8:30AM GROUP CORE 25 MIN 55% EFFORT

9:30AM GROUP BLAST PRACTICE (CARDIO MOSTLY, SOME PLYOMETIRICS) 50MIN 65-70% EFFRORT

5:30PM TRX 20MIN 50% EFFORT

7:30PM DL'S 185X5, 170X5   100 BURPEE RING PULL UPS

NUTRITION:  OMG. I SOAKED CHIA SEEDS TONIGHT AND THEN MIXED THEM WITH SOME STEVIA AND HEATED THEM UP AND PUT A COUPLE TBSPNS OF ORGANIC CREAM, ON THEM......IT WAS LIKE EATING ICE CREAM.  NO JOKE SOOOOOOOOOOOOOOOOO GOOD.  I ONLY INTENDED TO EAT HALF OF WHAT I SOAKED BUT THEY WERE SOOOO GOOD I ATE THEM ALL!!!

CARBS A LITTLE HIGHER THAN ID HAVE LIKED BUT TO GET THE FIBER IN I KIND OF HAD TO RUN IT HIGHER... 104 WITH 55 FIBER IS 49 NET CARBS!!! HAPPY WITH THAT :)

Your Food Diary For:

 

Breakfast8AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g)	0	1	0	0	25	0
Sweetleaf - Stevia Clear - Liquid Stevia, 5 drops	0	0	0	0	0	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g) 12PM	0	0	0	4	0	0
Raw Nut Mix, 0.05 serving(s)2:30PM	9	0	1	0	1	0
Birdseye Steamfresh - ~brussel Sprouts~, 2 1/4 Cup	135	24	0	9	45	6
Coffee - Brewed from grounds, 1.5 cup (8 fl oz)	4	0	0	0	7	0
Horizon - Organic Heavy Whipping Cream, 3.25 tbsp.	163	0	16	0	33	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Sunny Farms Lg Grade A - Eggs, 5 egg 11:45AM (THIS EGG ENTRY IS OUT OF ORDER...)	350	0	25	30	350	0
Add Food  Quick Tools	686	34	42	43	461	10
Lunch NADA.....
Add Food  Quick Tools
Dinner
Pork Chop - Cooked Pork Chop, Bone In, 6 ounces9:30PM	240	0	9	38	112	0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 5 slices	200	0	18	10	500	0
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares	120	8	12	2	0	3
Pict Sweet - Brussel Sprouts, 15 (85 g)	113	20	0	8	38	5
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Oil - Olive, 1 tablespoon	119	0	14	0	0	0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Aztec Superfood - Chia Seeds, 9 tbsp (15g)10:30PM	315	32	20	14	0	0
Horizon - Organic Heavy Whipping Cream, 3 tbsp.	150	0	15	0	30	0
Add Food  Quick Tools	1,359	60	100	72	762	8
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies	20	10	0	0	0	2
Spring Valley - Vitamin C - 1000mg, 1 tablet	0	0	0	0	0	0
Add Food  Quick Tools	35	10	2	0	0	2
Totals	2,080	104	144	115	1,223	20
Your Daily Goal	1,660	62	83	166	2,300	62

[Jim B]

Yes, chia seeds are huge in the fiber. I think we have made a dessert like that with them before. I didn't really like it, but great if you do.

[AK (Ashley Kate) Whittaker]

HOLY CRAP- CHECK THESE STATS OUT ON THE CHIA SEEDS!!!

FOR THE 9 TBSPOONS I ATE TODAY:

27 G FIBER

36% VIT C

90% CALCIUM'

36% IRON

DANG.