Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/07/14

TRAINING:

12/07
TURKISH GETUPS: 16KG-40KG

2-ARM SWINGS: 5X10 W/40KG. 90 SECONDS REST BETWEEN SETS
GOBLET SQUATS: 5X5 W/40KG.

NUTRITION:

Breakfast N/A Calories Carbs Fat Protein Sodium Sugar

           
Lunch 1PM
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Eggs - Fried (whole egg), 3 large 277 1 21 19 282 1
Generic - Grassfed Ground Beef 93%, 8 oz 340 0 16 46 0 0

774 1 55 65 282 1
Dinner 8PM
Generic - Grassfed Ground Beef 93%, 16 oz 680 0 32 92 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Folie A Deux Winery - Menage A Trois Red Wine, 5 oz 102 2 0 0 0 0
Romaine Lettuce - Lettuce (Net Carbs), 2 leaf 56g 10 1 0 0 4 0
Planters - Dry Roasted Pistacios, 1/2 cup raw 150 8 13 6 150 2
Steamed Spinach - Steamed Spinach, 4 oz 25 4 0 3 90 0
Organic - Kale, Steamed, Drained, With Salt, 3 cup 216 36 6 12 180 12
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) 300 0 33 0 300 0
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke... 405 7 43 4 150 2
Endangered Species Chocolate Co - Dark Chocolate With Deep Forest M... 84 8 7 1 0 5

2,129 66 152 118 874 21
Snacks (Not logged, but I did get in my Zn, Mg, B6)
             
   
Totals 2,903 67 207 183 1,156 22
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 237 326 -102 -26 1,144 96
Calories Carbs Fat Protein Sodium Sugar

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