TRAINING/NUTRITION BLOG: 12/07/14

[Jim B]

TRAINING:

12/07
TURKISH GETUPS: 16KG-40KG

2-ARM SWINGS: 5X10 W/40KG. 90 SECONDS REST BETWEEN SETS
GOBLET SQUATS: 5X5 W/40KG.

NUTRITION:

Breakfast N/A	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 1PM
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Eggs - Fried (whole egg), 3 large	277	1	21	19	282	1
Generic - Grassfed Ground Beef 93%, 8 oz	340	0	16	46	0	0
	774	1	55	65	282	1
Dinner 8PM
Generic - Grassfed Ground Beef 93%, 16 oz	680	0	32	92	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Folie A Deux Winery - Menage A Trois Red Wine, 5 oz	102	2	0	0	0	0
Romaine Lettuce - Lettuce (Net Carbs), 2 leaf 56g	10	1	0	0	4	0
Planters - Dry Roasted Pistacios, 1/2 cup raw	150	8	13	6	150	2
Steamed Spinach - Steamed Spinach, 4 oz	25	4	0	3	90	0
Organic - Kale, Steamed, Drained, With Salt, 3 cup	216	36	6	12	180	12
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke...	405	7	43	4	150	2
Endangered Species Chocolate Co - Dark Chocolate With Deep Forest M...	84	8	7	1	0	5
	2,129	66	152	118	874	21
Snacks (Not logged, but I did get in my Zn, Mg, B6)
Totals	2,903	67	207	183	1,156	22
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	237	326	-102	-26	1,144	96
	Calories	Carbs	Fat	Protein	Sodium	Sugar