TRAINING/NUTRITION BLOG: 12/08/14

[Jim B]

TRAINING:

930AM-

8 GETUPS, 16KG-44KG.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1 scoop (6g)	5	1	0	0	0	1
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11	0	0	100	5
	55	12	0	0	100	6
Lunch 130pm
Jarlsberg - Cheese, 1 oz	100	0	8	7	180	0
Ribeye (Usda) - Ribeye, 14 oz	826	2	41	112	224	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Rite Aid - Cod Liver Oil, 3 Softgels	15	0	2	0	0	0
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke...	405	7	43	4	150	2
	1,463	9	108	123	554	2
Dinner 10pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Kale - Raw, 3 cup, chopped	101	20	1	7	86	0
Generic - Dole Baby Spinach, 2 cups	13	2	0	1	43	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Grassfed Flank Steak - Flank Steak, 12 oz	282	0	9	57	219	0
Folie A Deux Winery - Menage A Trois Red Wine, 5 oz	102	2	0	0	0	0
Sunflower Seeds - Raw., 1/4 cup (33g)	200	0	17	0	0	0
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0	70	0	0	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
	1,565	37	118	70	542	9
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	3,083	59	226	193	1,196	17
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	57	334	-121	-36	1,104	101
	Calories	Carbs	Fat	Protein	Sodium	Sugar